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Mon 26th May 2025 at 7:28am by andy butcher

Run > General
  • Time
    35:59
  • Miles
    4.10
  • Min/mi
    8:47
  • Pacing
    85.8%
  • WAVA
    58.10
  • Stride(cm)
    101
  • Cals
    460
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1218
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 132/140bpm [1132b/mi] 103cal 7/10.29mph
2) 1mi - 7:48(7:48/mi) 139/143bpm [1083b/mi] 99cal 7.7/9.54mph
3) 1mi - 9:23(9:23/mi) 141/147bpm [1322b/mi] 119cal 6.4/7.37mph
4) 1mi - 9:33(9:33/mi) 148/155bpm [1414b/mi] 130cal 6.28/7.16mph
5) 0.1mi - 41(7:04/mi) 152/155bpm [1073b/mi] 9cal 8.5/8.5mph
8:34 7:48 9:23 9:33 41

Pace

2% 3% 6% 20% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 112 67-136 943 188 174-196 1/11
0.25 2:09 1:05 8:43 131 124-134 1142 182 180-184 3/0
0.38 3:07 58 7:47 134 131-137 1043 185 182-190 2/2
0.50 4:25 1:19 10:29 135 133-138 1414 185 182-188 0/9
0.63 5:34 1:09 9:09 136 134-138 1244 182 178-184 4/2
0.75 6:39 1:04 8:35 135 133-136 1159 184 180-190 8/0
0.88 7:35 57 7:33 135 133-137 1019 182 180-184 10/8
1.00 8:33 58 7:46 138 136-140 1071 181 172-186 8/0
1.13 9:24 51 6:46 138 137-139 934 183 180-186 1/6
1.25 10:23 59 7:52 139 138-139 1093 180 178-186 0/7
1.38 11:18 55 7:23 137 134-140 1012 183 178-184 4/4
1.50 12:16 57 7:37 139 136-140 1058 182 180-184 0/2
1.63 13:17 1:01 8:09 139 137-140 1132 182 178-184 7/7
1.75 14:22 1:06 8:46 139 137-141 1219 181 180-184 6/4
1.88 15:20 58 7:45 140 139-143 1084 182 178-188 15/1
2.00 16:21 1:01 8:07 140 139-143 1135 180 178-182 5/5
2.13 17:21 1:00 7:57 142 141-144 1129 180 178-184 8/4
2.25 18:24 1:03 8:24 142 133-146 1192 181 180-184 4/11
2.38 19:46 1:22 10:56 137 127-143 1497 176 168-180 2/8
2.50 20:58 1:12 9:38 138 133-143 1330 178 174-180 7/9
2.63 22:19 1:21 10:44 141 136-144 1514 176 174-180 3/5
2.75 23:30 1:11 9:29 143 142-145 1355 178 176-180 8/3
2.88 24:40 1:10 9:20 143 141-144 1334 178 174-180 6/14
3.00 25:44 1:04 8:33 143 142-146 1224 178 176-182 6/5
3.13 26:54 1:10 9:21 145 143-148 1356 179 176-182 8/3
3.25 28:05 1:11 9:26 147 145-149 1386 177 172-180 0/7
3.38 29:20 1:16 10:05 146 143-147 1472 178 176-184 4/10
3.50 30:38 1:18 10:23 147 145-150 1526 177 174-182 9/5
3.63 31:53 1:14 9:56 148 146-150 1469 179 174-182 4/10
3.75 33:07 1:15 9:58 148 146-149 1474 179 174-182 8/2
3.88 34:15 1:08 9:00 150 145-155 1350 181 178-186 7/3
4.00 35:17 1:02 8:17 149 146-153 1235 184 182-184 3/3
4.10 35:59 42 7:15 153 151-155 1109 185 182-188 2/4

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 126m, Range 36m, Flat prediction 35:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 8:16
14 9.0% 7:47
11 4.1% 10:27
11 4.6% 10:55
10 5.4% 8:55
See your biggest climbs

Cadence

181 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 4.1 35:59 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.83% More
800m 3:39 7:20 57.22% More
1km 4:38 7:27 59.47% More
Mile 7:41 7:41 62.06% More
5k 26:42 8:36 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.15
5km 26:49 8:38 58.68
5M 44:24 8:53 57.93
10km 55:55 9:00 57.50
10M 1:32:35 9:16 57.12
Half 2:03:16 9:25 56.67
20M 3:13:02 9:39 56.70
Mara 4:17:01 9:49 57.00
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