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Sun 25th May 2025 at 8:37pm by PoSaM

Run > General
  • Time
    3:17:07
  • Miles
    14.24
  • Min/mi
    13:51
  • Pacing
    32.6%
  • WAVA
    34.29
  • Stride(cm)
    85
  • Cals
    1838
  • Watts
    258
  • Cadence
    136
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    1701
  • Asc(m)
    414
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 132/143bpm [1427b/mi] 133cal 269/459W
2) 1mi - 10:29(10:29/mi) 132/151bpm [1383b/mi] 126cal 279/463W
3) 1mi - 12:12(12:12/mi) 128/147bpm [1562b/mi] 130cal 245/471W
4) 1mi - 11:33(11:33/mi) 129/144bpm [1489b/mi] 125cal 266/451W
5) 1mi - 12:01(12:01/mi) 144/154bpm [1731b/mi] 147cal 300/421W
6) 1mi - 19:20(19:20/mi) 120/158bpm [2320b/mi] 149cal 143/565W
7) 1mi - 9:23(9:23/mi) 138/145bpm [1296b/mi] 115cal 308/404W
8) 1mi - 14:04(14:04/mi) 120/142bpm [1689b/mi] 115cal 199/425W
9) 1mi - 11:48(11:48/mi) 125/143bpm [1475b/mi] 128cal 256/491W
10) 1mi - 14:06(14:06/mi) 120/142bpm [1692b/mi] 127cal 213/426W
11) 1mi - 19:41(19:41/mi) 109/137bpm [2145b/mi] 124cal 149/386W
12) 1mi - 11:23(11:23/mi) 123/138bpm [1401b/mi] 116cal 241/409W
13) 1mi - 13:49(13:49/mi) 116/142bpm [1604b/mi] 118cal 196/443W
14) 1mi - 15:31(15:31/mi) 117/154bpm [1816b/mi] 127cal 206/424W
15) 0.24mi - 10:57(45:58/mi) 111/155bpm [5102b/mi] 58cal 48/638W
10:49 10:29 12:12 11:33 12:01 19:20 9:23 14:04 11:48 14:06 19:41 11:23 13:49 15:31 10:57

Pace

58% 12% 17% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:06 6:06 12:11 129 89-143 1572 141 94-160 275 73-459 19/18
1.00 10:47 4:42 9:24 136 129-142 1278 155 152-160 308 259-391 9/32
1.50 16:32 5:44 11:28 130 113-142 1491 150 100-162 284 83-381 11/33
2.00 21:16 4:44 9:29 134 121-151 1270 157 152-162 325 263-463 22/22
2.50 28:06 6:50 13:39 129 111-147 1761 129 86-162 240 39-381 9/36
3.00 33:28 5:23 10:46 126 114-137 1356 154 94-164 325 62-471 22/27
3.50 39:05 5:36 11:12 130 109-142 1457 149 102-164 301 56-451 25/17
4.00 45:01 5:56 11:53 128 111-144 1520 140 102-168 274 129-416 43/4
4.50 50:16 5:15 10:30 147 136-154 1542 154 94-160 344 172-418 34/4
5.00 57:02 6:46 13:32 142 122-153 1923 129 108-166 270 106-421 11/8
5.50 1:09:24 12:23 24:45 120 80-158 2970 127 80-166 250 2-565 18/14
6.00 1:16:22 6:57 13:54 119 100-145 1655 125 38-164 221 11-391 7/37
6.50 1:20:54 4:33 9:05 138 129-142 1254 157 154-160 319 264-393 10/29
7.00 1:25:46 4:51 9:43 137 129-145 1331 154 96-160 298 43-404 18/26
7.50 1:31:33 5:47 11:34 131 100-142 1516 138 38-164 249 32-425 10/26
8.00 1:39:49 8:16 16:33 112 98-138 1853 127 82-238 212 5-379 13/37
8.50 1:45:58 6:09 12:18 125 105-139 1537 152 94-166 310 66-426 17/8
9.00 1:51:38 5:40 11:20 125 110-143 1417 155 104-164 339 77-491 19/5
9.50 1:57:33 5:55 11:50 128 107-142 1514 143 100-162 278 57-380 18/1
10.00 2:05:44 8:11 16:23 114 93-138 1867 126 88-166 208 2-426 26/2
10.50 2:14:27 8:43 17:26 108 97-137 1884 110 36-162 169 12-386 32/2
11.00 2:25:25 10:57 21:55 109 92-122 2388 108 96-222 185 93-283 16/17
11.50 2:32:33 7:08 14:16 117 98-138 1669 127 94-162 220 80-409 7/45
12.00 2:36:48 4:16 8:31 135 128-138 1150 159 156-162 321 293-356 14/33
12.50 2:43:19 6:31 13:02 124 96-142 1617 137 98-164 240 89-408 20/30
13.00 2:50:38 7:18 14:37 109 93-124 1593 137 82-174 238 1-443 25/3
13.50 2:58:18 7:40 15:20 111 101-135 1702 119 104-160 199 115-382 43/2
14.00 3:06:09 7:51 15:42 123 110-154 1931 121 104-160 236 69-424 11/7
14.24 3:17:07 10:58 46:04 111 86-155 5113 147 80-194 312 1-638 2/2

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 414m, Range 106m, Flat prediction 2:41:06
Elevation Graph
Biggest Climbs (m) Min/mi
85 3.0% 16:23
80 3.9% 18:29
77 3.7% 21:01
24 2.3% 14:37
19 3.5% 12:46
19 4.5% 17:14
See your biggest climbs

Power

258W (638 max)
Power Graph
Power Bands

Cadence

136 (238 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.8 157 9.7 1:36:15 9:53
Walk 39.6 110 4.5 1:18:03 17:20
Still 11.6 - - 22:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.62% More
800m 4:11 8:25 44.33% More
1km 5:16 8:29 46.30% More
Mile 9:18 9:18 45.10% More
5k 33:51 10:54 41.50% More
5 miles 56:50 11:22 40.21% More
10k 1:16:43 12:21 37.16% More
10 miles 2:05:44 12:34 37.17% More
Half 2:52:14 13:09 36.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 35.53
5km 39:15 12:38 35.79
5M 1:05:00 13:00 35.16
10km 1:21:50 13:10 34.83
10M 2:15:31 13:33 34.49
Half 3:00:26 13:46 34.16
20M 4:42:33 14:08 34.07
Mara 6:16:11 14:21 34.17
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