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Sun 25th May 2025 at 2:37pm by Snailpace22

Bike > General
  • Time
    2:05:44
  • Miles
    20.00
  • Mph
    9.5
  • Pacing
    0%
  • FBI
    44.46
  • Cals
    464
  • BPM
    92
  • %MHR
    52.5
  • B/mi
    577
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 29:48(5:58/mi) 94/115bpm [560b/mi] 127cal 10.06/22.38mph
2) 5mi - 29:35(5:55/mi) 104/140bpm [615b/mi] 140cal 10.14/31.31mph
3) 5mi - 32:11(6:26/mi) 89/141bpm [573b/mi] 101cal 9.32/21.62mph
4) 5mi - 34:09(6:50/mi) 82/114bpm [560b/mi] 96cal 8.78/18.2mph
29:48 29:35 32:11 34:09

Pace

13% 6% 15% 35% 19% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:07 6:07 9.81 93 77-114 569 16/13
2.00 11:47 5:40 10.59 96 84-108 544 23/19
3.00 16:40 4:53 12.29 99 92-107 483 13/23
4.00 22:32 5:52 10.24 94 84-104 551 13/21
5.00 29:48 7:16 8.25 89 77-106 647 17/14
6.00 35:23 5:35 10.74 100 92-109 559 22/20
7.00 40:29 5:06 11.77 109 91-120 556 28/9
8.00 48:01 7:32 7.96 104 92-123 784 37/8
9.00 56:39 8:38 6.95 101 85-126 872 10/59
10.00 59:24 2:45 21.82 112 94-140 308 15/16
11.00 1:03:45 4:20 13.82 109 89-141 473 10/18
12.00 1:08:07 4:22 13.74 100 75-128 437 12/13
13.00 1:13:49 5:42 10.53 98 84-111 558 12/10
14.00 1:24:46 10:58 5.47 77 61-93 844 25/17
15.00 1:31:36 6:49 8.80 83 68-101 566 26/10
16.00 1:40:35 9:00 6.67 78 59-101 702 22/20
17.00 1:46:14 5:39 10.62 88 73-113 497 12/20
18.00 1:53:10 6:55 8.66 73 65-90 505 7/17
19.00 1:59:39 6:30 9.23 83 71-99 539 16/15
20.00 2:05:45 6:06 9.82 90 72-110 550 19/18

Heart

92/141max
  • Show Beats/Mile

Elevation

Asc 151m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
45 4.6% 6.3
17 3.7% 4.1
14 3.0% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:02 2:05 More
1km 1:20 2:09 More
Mile 2:43 2:43 More
5k 12:05 3:53 More
5 miles 24:42 4:56 More
10k 33:52 5:27 More
10 miles 56:11 5:37 More
Half 1:14:11 5:40 More

Predictions

Dist Time Per Mile
10 miles 1:00:18 6:02
20km 1:15:56 6:07
15 miles 1:32:41 6:11
20 miles 2:05:44 6:17
40km 2:38:18 6:22
25 miles 2:39:17 6:22
42km 2:46:42 6:23
50 miles 5:32:06 6:39
56 miles 6:14:29 6:41
100 miles 11:32:24 6:55
112 miles 13:00:47 6:58
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