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Sun 25th May 2025 at 3:18pm by MrsC

Run > General
  • Time
    21:41
  • Miles
    1.60
  • Min/mi
    13:33
  • Pacing
    91.2%
  • WAVA
    41.64
  • Stride(cm)
    75
  • Cals
    241
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1752
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 129/149bpm [1742b/mi] 111cal 4.44/0mph
2) 0.6mi - 8:10(13:38/mi) 129/135bpm [1758b/mi] 65cal 4.4/0mph
3) 0.6mi - 1(1/mi) 129/135bpm [2b/mi] 65cal 4.4/0mph
13:30 8:10 1

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 117 82-149 1439 168 156-172 1/1
0.13 1:33 47 12:34 129 115-148 1620 165 160-170 1/1
0.19 2:33 59 15:50 132 130-135 2091 162 122-168 0/1
0.25 3:20 48 12:45 131 129-134 1670 164 162-168 1/1
0.31 4:09 49 13:04 136 134-138 1776 160 158-164 1/1
0.38 4:57 47 12:39 132 129-136 1670 161 156-164 1/1
0.44 5:48 51 13:41 135 131-138 1847 159 156-162 1/1
0.50 6:38 50 13:16 135 132-138 1790 160 156-164 1/1
0.56 7:30 52 13:53 135 132-137 1875 153 150-156 0/1
0.63 8:24 54 14:24 131 130-134 1887 152 148-154 1/1
0.69 9:21 57 15:09 127 123-133 1924 148 146-154 1/0
0.75 10:15 54 14:25 125 121-128 1803 149 148-154 2/1
0.81 11:08 53 14:06 125 122-127 1763 150 146-158 1/1
0.88 11:59 52 13:45 127 124-128 1745 156 148-160 1/1
0.94 12:50 51 13:30 126 125-129 1701 157 154-162 1/1
1.00 13:42 52 13:49 126 125-127 1740 158 154-164 1/0
1.06 14:33 51 13:35 126 125-127 1711 159 156-162 2/1
1.13 15:23 50 13:22 129 126-131 1724 158 156-162 0/1
1.19 16:13 50 13:23 128 124-130 1714 158 152-162 1/0
1.25 17:03 50 13:20 127 123-129 1693 161 158-164 1/0
1.31 17:50 47 12:37 130 129-130 1640 161 158-166 1/1
1.38 18:39 49 13:05 130 127-133 1701 162 158-166 1/1
1.44 19:27 47 12:38 132 130-134 1667 161 156-164 1/1
1.50 20:35 1:08 18:11 130 128-132 2363 163 158-168 1/2
1.56 21:32 57 15:10 131 128-133 1988 160 122-166 2/1
1.60 22:05 33 15:05 132 129-135 1990 154 122-170 0/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 25m, Range 3m, Flat prediction 21:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 160 1.3 17:35 13:14
Walk 19.1 147 0.3 4:13 15:35
Still 1.3 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:46 34.08% More
800m 6:33 13:10 38.58% More
1km 8:15 13:17 39.51% More
Mile 13:37 13:37 39.60% More

Predictions

Dist Time Per Mile WAVA
1M 13:11 13:11 40.90
5km 43:49 14:06 42.71
5M 1:12:33 14:31 41.75
10km 1:31:21 14:42 41.28
10M 2:31:16 15:08 41.31
Half 3:21:24 15:22 41.17
20M 5:15:24 15:46 40.55
Mara 6:59:55 16:02 39.93
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