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Sun 25th May 2025 at 2:43pm by ThorntonRunner

Walk > Dog Walking
  • Time
    48:24
  • Miles
    2.50
  • Min/mi
    19:22
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    240
  • Cadence
    113
  • BPM
    91
  • %MHR
    57
  • B/mi
    1766
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 2.5mi - 48:24(19:23/mi) 91/122bpm [1764b/mi] 240cal 56/68rpm 3.09/3.84mph
48:24

Pace

3% 2% 2% 37% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 84 55-96 1563 113 100-118 2/4
0.25 4:34 2:14 17:55 86 76-97 1540 119 112-124 1/15
0.38 7:52 3:18 26:23 84 78-87 2217 115 104-120 5/4
0.50 10:06 2:14 17:52 85 84-86 1519 115 110-116 5/1
0.63 12:25 2:19 18:33 91 84-95 1688 112 108-116 8/0
0.75 14:44 2:19 18:32 89 88-93 1650 112 106-116 4/2
0.88 17:12 2:28 19:41 89 85-93 1752 116 112-122 1/6
1.00 19:35 2:23 19:05 86 85-88 1640 117 114-120 1/10
1.13 21:46 2:11 17:32 86 85-87 1507 116 112-118 3/5
1.25 24:08 2:22 18:58 85 81-89 1612 113 108-118 2/4
1.38 26:30 2:22 18:54 90 86-95 1701 111 108-116 8/2
1.50 28:50 2:20 18:43 105 96-122 1965 112 108-118 10/1
1.63 31:05 2:15 17:57 92 87-100 1651 117 106-122 3/11
1.75 33:37 2:32 20:13 103 94-109 2082 108 100-116 15/0
1.88 36:03 2:26 19:29 103 92-113 2006 112 106-118 1/7
2.00 38:22 2:19 18:33 89 84-96 1651 111 108-114 2/5
2.13 41:00 2:38 21:05 97 85-114 2045 111 106-116 5/4
2.25 43:36 2:36 20:46 88 74-94 1827 110 104-116 7/2
2.38 45:53 2:18 18:22 93 91-97 1707 110 106-116 2/4
2.50 48:24 2:31 20:37 89 87-91 1836 113 106-116 3/0

Heart

91/122max
  • Show Beats/Mile

Elevation

Asc 93m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.3% 20:29
19 2.3% 20:20
18 5.5% 17:48
See your biggest climbs

Cadence

113 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:09 18:25 More
1km 11:26 18:24 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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