Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
52:38
-
Miles
2.76
-
Min/mi
19:04
-
Pacing
0%
-
Stride(cm)
73
-
Cals
317
-
Cadence
116
-
BPM
108
-
%MHR
63.1
-
B/mi
2059
-
Asc(m)
116
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 20:20(20:20/mi) 105/139bpm [2135b/mi] 117cal 44/103rpm
2) 1mi - 17:55(17:55/mi) 113/139bpm [2024b/mi] 111cal 49/80rpm
3) 0.76mi - 14:24(18:57/mi) 108/121bpm [2047b/mi] 89cal 49/117rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:29 |
93 87-103 |
1905 |
112 102-154 |
123/12 |
0.25 |
5:01 |
2:27 |
19:36 |
96 93-102 |
1881 |
111 102-118 |
7/7 |
0.38 |
8:20 |
3:20 |
26:38 |
94 87-100 |
2503 |
111 92-164 |
10/15 |
0.50 |
11:44 |
3:23 |
27:07 |
92 82-116 |
2495 |
109 98-116 |
11/11 |
0.63 |
14:19 |
2:35 |
20:41 |
127 116-136 |
2628 |
119 96-156 |
5/7 |
0.75 |
16:15 |
1:56 |
15:32 |
120 111-127 |
1863 |
127 112-158 |
11/6 |
0.88 |
18:40 |
2:25 |
19:20 |
113 105-120 |
2185 |
112 90-116 |
8/10 |
1.00 |
20:20 |
1:40 |
13:17 |
125 105-139 |
1660 |
133 96-162 |
5/11 |
1.13 |
22:09 |
1:49 |
14:29 |
118 114-127 |
1710 |
120 110-156 |
2/4 |
1.25 |
24:24 |
2:15 |
18:03 |
114 111-118 |
2057 |
115 110-120 |
5/4 |
1.38 |
26:07 |
1:43 |
13:47 |
126 110-139 |
1736 |
136 114-160 |
6/4 |
1.50 |
28:14 |
2:07 |
16:53 |
118 112-127 |
1991 |
116 110-124 |
11/10 |
1.63 |
31:06 |
2:52 |
22:58 |
111 103-116 |
2549 |
111 82-118 |
6/8 |
1.75 |
33:25 |
2:19 |
18:31 |
111 109-117 |
2055 |
113 104-118 |
6/6 |
1.88 |
35:40 |
2:15 |
17:57 |
103 95-112 |
1849 |
115 110-118 |
4/3 |
2.00 |
38:15 |
2:35 |
20:40 |
105 94-109 |
2170 |
112 96-120 |
5/1 |
2.13 |
40:21 |
2:07 |
16:54 |
109 106-115 |
1843 |
115 102-120 |
14/7 |
2.25 |
42:25 |
2:03 |
16:27 |
112 109-116 |
1842 |
118 110-120 |
10/15 |
2.38 |
44:31 |
2:07 |
16:53 |
116 110-121 |
1959 |
116 108-120 |
7/15 |
2.50 |
46:53 |
2:21 |
18:50 |
111 108-114 |
2091 |
112 104-120 |
15/2 |
2.63 |
50:02 |
3:09 |
25:14 |
99 89-114 |
2498 |
110 100-116 |
3/4 |
2.75 |
52:14 |
2:12 |
17:40 |
105 101-111 |
1855 |
111 98-116 |
9/3 |
2.76 |
52:39 |
25 |
43:53 |
106 104-108 |
4651 |
118 104-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:49 |
More |
800m |
7:21 |
14:47 |
More |
1km |
9:29 |
15:15 |
More |
Mile |
16:15 |
16:15 |
More |
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