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Sun 25th May 2025 at 12:01pm by Seratonin

Walk > General
  • Time
    24:48
  • Miles
    0.96
  • Min/mi
    25:50
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    126
  • Cadence
    114
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2420
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48mi - 13:58(29:21/mi) 90/102bpm [2642b/mi] 64cal 57/62rpm 2.04/3.59mph
2) 0.27mi - 6:20(23:19/mi) 89/116bpm [2076b/mi] 28cal 59/72rpm 2.57/4.76mph
3) 0.21mi - 4:30(20:58/mi) 112/120bpm [2349b/mi] 34cal 56/65rpm 2.86/3.4mph
13:58 6:20 4:30

Pace

13% 6% 3% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 85 80-89 1445 119 114-120 93/0
0.13 2:08 1:04 17:11 83 80-91 1426 116 114-118 1/3
0.19 3:14 1:06 17:31 94 90-98 1647 114 112-116 2/3
0.25 9:53 6:40 1:46:33 92 82-102 9802 109 48-124 0/5
0.31 11:00 1:07 17:50 88 83-92 1570 116 116-118 0/5
0.38 12:03 1:03 16:45 95 92-100 1591 116 114-116 0/1
0.44 13:19 1:16 20:20 86 81-93 1748 111 52-116 7/1
0.50 14:23 1:03 16:56 87 84-90 1473 115 110-116 1/0
0.56 16:37 2:14 35:42 87 82-91 3106 114 54-142 3/0
0.63 17:48 1:11 18:59 85 83-87 1614 123 52-144 1/4
0.69 18:54 1:06 17:32 88 84-92 1543 119 108-138 0/8
0.75 52:14 33:21 +31:54 8:53:30 101 91-117 53884 113 52-120 1/2
0.81 53:37 1:22 21:58 116 113-120 2549 113 58-118 15/1
0.88 54:45 1:08 18:10 113 106-119 2053 110 108-112 0/0
0.94 55:51 1:06 17:42 106 101-110 1877 112 110-114 0/1
0.96 56:41 50 33:35 111 110-111 3728 107 52-130 1/0

Heart

94/120max
  • Show Beats/Mile

Elevation

Asc 15m, Range 94m
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.9% 8:58:35
12 2.7% 18:48
See your biggest climbs

Cadence

114 (144 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 9:53 19:53 More
1km 17:40 28:26 More

Predictions

Dist Time Per Mile
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