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Sun 25th May 2025 at 10:43am by DanandLucysdad

Walk > General
  • Time
    1:30:04
  • Miles
    4.71
  • Min/mi
    19:07
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    447
  • Cadence
    112
  • BPM
    83
  • %MHR
    47.4
  • B/mi
    1588
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 83/93bpm [1523b/mi] 96cal 56/63rpm
2) 1mi - 19:27(19:27/mi) 83/89bpm [1614b/mi] 94cal 52/61rpm
3) 1mi - 19:29(19:29/mi) 83/87bpm [1617b/mi] 94cal 53/60rpm
4) 1mi - 19:15(19:15/mi) 84/92bpm [1617b/mi] 94cal 55/61rpm
5) 0.71mi - 13:32(19:11/mi) 82/90bpm [1572b/mi] 69cal 55/111rpm
18:21 19:27 19:29 19:15 13:32

Pace

1% 3% 7% 71% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:36 82 74-90 1526 115 106-120 14/5
0.50 9:12 4:33 18:11 87 82-93 1583 116 112-120 8/4
0.75 13:42 4:30 17:59 82 75-91 1475 115 112-126 3/12
1.00 18:20 4:38 18:32 81 76-86 1502 114 110-120 10/9
1.25 22:54 4:34 18:15 84 78-87 1533 113 102-118 4/10
1.50 27:26 4:32 18:09 83 77-88 1507 116 102-122 2/11
1.75 32:41 5:15 21:02 83 78-88 1745 109 98-122 7/12
2.00 37:47 5:06 20:25 83 79-89 1694 111 98-122 10/10
2.25 42:28 4:40 18:41 83 80-86 1551 112 102-114 13/15
2.50 47:21 4:53 19:32 83 80-86 1622 110 106-114 7/8
2.75 52:06 4:45 19:02 82 79-85 1561 112 102-118 10/9
3.00 57:16 5:10 20:38 82 79-87 1692 110 90-120 14/13
3.25 1:01:59 4:44 18:54 84 78-89 1588 112 110-116 9/9
3.50 1:06:46 4:46 19:06 82 76-87 1566 112 106-116 8/8
3.75 1:11:33 4:48 19:10 83 79-86 1591 112 106-118 9/8
4.00 1:16:31 4:58 19:52 88 83-92 1748 110 106-122 14/13
4.25 1:21:19 4:48 19:11 83 78-90 1592 112 100-222 13/12
4.50 1:26:07 4:48 19:13 79 72-86 1518 111 106-116 11/7
4.71 1:30:04 3:57 19:11 84 78-88 1612 110 98-118 12/3

Heart

83/93max
  • Show Beats/Mile

Elevation

Asc 66m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 19:18
14 2.3% 18:09
See your biggest climbs

Cadence

112 (222 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 8:59 18:03 More
1km 11:11 18:01 More
Mile 18:08 18:08 More
5k 59:13 19:04 More

Predictions

Dist Time Per Mile
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