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Sun 25th May 2025 at 8:57am by RicC

Run > Treadmill
  • Time
    30:45
  • Miles
    4.04
  • Min/mi
    7:37
  • Pacing
    97.2%
  • WAVA
    61.11
  • Stride(cm)
    123
  • Cals
    418
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1163
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:46(7:46/mi) 141/157bpm [1094b/mi] 94cal
2) 1mi - 7:38(7:38/mi) 156/163bpm [1190b/mi] 107cal
3) 1mi - 7:37(7:37/mi) 160/165bpm [1217b/mi] 108cal
4) 1mi - 7:28(7:28/mi) 160/166bpm [1195b/mi] 105cal
5) 0.04mi - 18(7:53/mi) 163/164bpm [1286b/mi] 4cal
7:46 7:38 7:37 7:28 18

Pace

2% 88% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 118 86-138 981 165 122-178
0.25 2:01 59 7:48 129 125-134 1007 174 172-176
0.38 2:59 58 7:43 138 134-143 1065 174 172-176
0.50 3:56 57 7:40 143 142-145 1096 175 174-176
0.63 4:53 57 7:37 143 141-145 1090 174 172-176
0.75 5:51 57 7:37 146 141-152 1112 174 174-174
0.88 6:48 57 7:39 154 152-156 1178 174 174-174
1.00 7:45 57 7:38 154 150-157 1175 174 172-174
1.13 8:42 57 7:37 154 151-158 1174 172 172-174
1.25 9:40 57 7:38 156 153-158 1191 172 172-172
1.38 10:37 57 7:37 155 154-157 1181 172 172-172
1.50 11:34 57 7:39 157 153-163 1200 173 172-174
1.63 12:31 57 7:37 157 154-160 1195 172 172-174
1.75 13:28 57 7:38 160 158-163 1222 172 172-174
1.88 14:26 57 7:37 154 149-160 1173 172 172-172
2.00 15:23 57 7:37 158 156-160 1204 172 172-174
2.13 16:20 57 7:39 159 157-163 1217 173 172-174
2.25 17:18 57 7:38 163 161-164 1245 172 172-174
2.38 18:15 57 7:38 160 159-164 1222 172 172-174
2.50 19:12 57 7:37 156 151-160 1187 172 172-172
2.63 20:09 57 7:36 159 157-161 1208 172 172-172
2.75 21:06 57 7:34 160 158-163 1212 172 170-172
2.88 22:02 57 7:35 162 161-164 1227 171 170-174
3.00 22:59 57 7:35 161 158-163 1221 172 172-172
3.13 23:56 57 7:36 160 158-162 1217 171 170-174
3.25 24:54 57 7:37 160 158-162 1219 172 172-172
3.38 25:50 57 7:35 159 157-163 1207 172 170-172
3.50 26:47 57 7:33 159 156-161 1202 170 170-172
3.63 27:44 57 7:34 160 159-162 1211 172 172-172
3.75 28:40 56 7:32 161 159-162 1212 172 172-172
3.88 29:34 54 7:12 163 161-165 1175 173 172-174
4.00 30:27 53 7:04 163 159-166 1151 173 172-174
4.04 30:45 18 7:56 162 162-163 1286 161 154-166

Heart

153/166max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4 30:44 7:37
Walk 0.1 124 0 1 20:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.01% More
800m 3:38 7:19 52.32% More
1km 4:35 7:22 54.69% More
Mile 7:27 7:27 57.71% More
5k 23:31 7:34 61.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.93
5km 23:15 7:29 61.83
5M 38:35 7:43 60.68
10km 48:38 7:50 60.07
10M 1:20:44 8:04 59.37
Half 1:47:39 8:13 58.73
20M 2:48:56 8:27 58.49
Mara 3:45:13 8:36 58.62

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