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Sun 25th May 2025 at 8:02am by FitterStu

Run > General
  • Time
    15:48
  • Miles
    1.31
  • Min/mi
    12:04
  • Pacing
    83.5%
  • WAVA
    40.49
  • Stride(cm)
    77
  • Cals
    152
  • Cadence
    174
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    1285
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

Abandoned due to diarrhea.
11:16 4:32

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 78 66-97 859 174 118-186 1/0
0.13 1:25 44 11:40 105 101-106 1225 184 182-186 0/2
0.19 2:08 43 11:27 111 108-112 1271 183 180-184 1/0
0.25 2:51 43 11:27 113 111-117 1293 184 182-186 1/1
0.31 3:34 43 11:23 112 109-112 1276 185 182-188 2/0
0.38 4:17 43 11:29 109 108-110 1251 185 184-186 0/0
0.44 4:59 42 11:19 109 106-111 1234 184 182-186 0/2
0.50 5:46 47 12:31 109 107-111 1365 166 116-186 0/1
0.56 6:27 41 10:57 107 103-110 1172 185 182-188 0/0
0.63 7:07 39 10:32 114 111-116 1201 183 180-186 0/0
0.69 7:47 40 10:43 117 115-119 1254 186 184-188 0/0
0.75 8:28 41 10:52 117 115-119 1271 184 182-188 0/0
0.81 9:09 42 11:05 117 115-119 1296 183 180-186 1/0
0.88 9:51 42 11:14 115 114-118 1291 181 180-184 0/1
0.94 10:33 41 11:02 116 115-117 1280 185 182-188 0/1
1.00 11:15 42 11:16 115 114-116 1295 185 182-188 2/0
1.06 11:58 43 11:28 116 115-117 1330 185 182-188 1/0
1.13 12:40 42 11:08 115 114-119 1280 185 184-188 0/1
1.19 13:38 58 15:29 109 99-119 1688 158 116-184 0/0
1.25 14:40 1:02 16:39 97 91-105 1614 140 126-180 1/0
1.31 15:48 1:08 18:30 85 81-89 1572 125 116-134 5/0

Heart

107/119max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m, Flat prediction 15:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 183 1.2 13:21 11:16
Walk 14.9 125 0.1 2:21 18:30
Still 0.6 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.89% More
800m 5:26 10:56 38.39% More
1km 6:50 11:00 40.24% More
Mile 11:14 11:14 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 41.31
5km 43:01 13:51 36.58
5M 1:14:43 14:57 34.43
10km 1:36:08 15:28 33.45
10M 2:46:58 16:42 31.67
Half 3:48:23 17:26 30.59
20M 6:13:06 18:39 29.34
Mara 8:30:20 19:29 28.71
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