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Fri 23rd May 2025 at 3:27pm by Running Sam

Run > General

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Time
59:06
Miles
6.08
Min/mi
9:43
Pacing
14.4%
WAVA
56.50
Stride(cm)
97
Cals
463
Cadence
171
BPM
139
%MHR
81.1
B/mi
1347
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 129/146bpm [1287b/mi] 75cal 6.01/6.55mph
2) 1mi - 9:52(9:52/mi) 143/156bpm [1410b/mi] 84cal 6.08/7.1mph
3) 1mi - 9:25(9:25/mi) 143/152bpm [1346b/mi] 76cal 6.38/7.41mph
4) 1mi - 9:36(9:36/mi) 141/153bpm [1353b/mi] 75cal 6.25/7.08mph
5) 1mi - 9:43(9:43/mi) 140/149bpm [1361b/mi] 71cal 6.17/6.89mph
6) 1mi - 9:50(9:50/mi) 145/153bpm [1425b/mi] 76cal 6.1/6.95mph
7) 0.08mi - 42(9:03/mi) 153/154bpm [1384b/mi] 6cal 6.63/6.45mph

9:59 9:52 9:25 9:36 9:43 9:50 42

Pace

14%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	111 72-125	1132	169 164-176	2/5
0.50	6:38	4:05 +1:37	16:20	125 106-135	2041	174 168-186	5/2
0.75	9:02	2:24	9:38	136 133-140	1310	176 172-184	3/1
1.00	11:35	2:33	10:10	139 135-146	1414	175 172-180	2/5
1.25	13:54	2:19	9:14	145 138-149	1340	173 170-174	2/3
1.50	16:15	2:21 +3	9:25	147 142-151	1384	172 166-176	0/11
1.75	19:57	3:42 +1:08	14:50	145 120-156	2150	170 166-174	4/6
2.00	22:38	2:40	10:42	136 132-140	1455	170 166-172	11/1
2.25	24:57	2:19	9:17	144 139-146	1337	171 166-174	5/2
2.50	29:36	4:39 +2:15	18:37	133 106-146	2476	175 166-180	3/4
2.75	32:03	2:26	9:46	146 139-150	1425	173 170-176	5/3
3.00	34:17	2:15	8:58	148 145-152	1328	172 166-178	3/3
3.25	36:33	2:16	9:04	149 146-153	1352	172 166-178	3/6
3.50	38:50	2:17	9:06	148 146-153	1347	171 168-176	1/8
3.75	41:09	2:19	9:15	138 133-145	1277	171 168-174	0/13
4.00	49:09	8:01 +5:17	32:03	127 84-148	4070	170 114-174	9/5
4.25	53:38	4:29 +1:56	17:55	138 110-149	2473	169 126-174	12/3
4.50	56:03	2:25	9:40	135 123-141	1305	172 168-174	15/8
4.75	58:22	2:19	9:15	142 136-149	1313	171 166-174	4/6
5.00	1:00:50	2:28	9:51	143 139-146	1409	170 166-172	6/6
5.25	1:03:22	2:33	10:10	144 140-147	1464	168 166-172	7/4
5.50	1:05:59	2:36	10:26	144 138-149	1501	170 166-174	5/1
5.75	1:08:19	2:20	9:21	147 138-152	1374	169 166-172	5/5
6.00	1:10:40	2:21	9:23	146 142-153	1370	170 168-174	4/4
6.08	1:11:22	42	9:12	153 151-154	1407	170 168-172	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	31:44
17 1.7%	12:03
17 7.3%	24:48
See your biggest climbs

Cadence

171 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	171	6.1	58:42	10:07
Walk	13.4	120	0	9:55	49:54:51
Pause	3.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.64%	More
800m	4:29	9:01	49.72%	More
1km	5:38	9:04	51.45%	More
Mile	9:06	9:06	53.88%	More
5k	33:08	10:40	51.13%	More
5 miles	59:03	11:49	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.27
5km	29:00	9:20	58.42
5M	48:02	9:36	57.10
10km	1:00:29	9:44	56.45
10M	1:40:09	10:01	56.31
Half	2:13:20	10:11	56.02
20M	3:28:48	10:26	55.09
Mara	4:38:00	10:37	54.19

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