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Sat 24th May 2025 at 5:30pm by Tom Fryers

Bike > General
  • Time
    1:38:07
  • Miles
    19.97
  • Mph
    12.2
  • Pacing
    0%
  • FBI
    47.10
  • Cals
    841
  • Cadence
    71
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    600
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 18:24(3:41/km) 116/142bpm [427b/km] 176cal 53/75rpm
2) 5km - 12:40(2:32/km) 133/140bpm [337b/km] 151cal 65/88rpm
3) 5km - 13:07(2:37/km) 123/136bpm [323b/km] 105cal 70/142rpm
4) 5km - 14:13(2:51/km) 129/144bpm [367b/km] 145cal 79/100rpm
5) 5km - 15:43(3:09/km) 122/138bpm [383b/km] 126cal 83/100rpm
6) 5km - 14:00(2:48/km) 120/134bpm [336b/km] 91cal 77/91rpm
7) 2.14km - 10:00(4:40/km) 112/130bpm [522b/km] 47cal 64/88rpm
18:24 12:40 13:07 14:13 15:43 14:00 10:00

Pace

8% 19% 45% 22% 3% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7.75 106 74-130 820 48 1-74 12/11
2.00 13:53 6:09 9.76 114 91-134 700 49 1-75 14/19
3.00 17:57 4:04 14.77 135 126-142 548 63 53-71 12/10
4.00 22:11 4:14 14.18 131 125-140 554 64 55-76 31/19
5.00 25:58 3:48 15.80 133 126-138 505 67 55-88 22/27
6.00 30:04 4:06 14.66 134 130-138 548 67 59-79 29/25
7.00 33:56 3:52 15.53 127 112-138 491 66 6-91 25/26
8.00 38:02 4:06 14.64 120 114-127 492 74 56-94 17/22
9.00 42:59 4:57 12.10 124 116-134 615 70 9-142 24/17
10.00 58:21 15:22 +10:14 3.91 119 98-134 1828 72 1-97 18/23
11.00 1:02:05 3:44 16.04 131 125-140 490 81 36-92 22/23
12.00 1:06:51 4:46 12.60 133 122-140 633 84 1-100 20/20
13.00 1:11:20 4:29 13.37 134 129-144 602 85 74-95 25/14
14.00 1:18:29 7:08 8.40 114 78-138 814 82 2-92 8/12
15.00 1:22:10 3:41 16.27 124 115-131 457 83 16-94 17/22
16.00 1:26:19 4:09 14.45 126 118-133 523 82 14-100 12/7
17.00 1:30:54 4:35 13.11 123 113-134 563 78 21-89 11/21
18.00 1:35:12 4:18 13.95 116 101-125 499 77 2-91 8/10
19.00 1:42:13 7:01 8.56 115 100-123 806 70 1-91 6/8
19.97 1:48:21 6:08 9.51 114 105-130 719 67 1-88 11/8

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 158m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
15 2.7% 9.3
11 1.2% 10.9
10 2.9% 12.2
See your biggest climbs

Cadence

71 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:32 3:06 More
1km 2:05 3:22 More
Mile 3:39 3:39 More
5k 12:04 3:53 More
5 miles 19:54 3:59 More
10k 24:48 3:59 More
10 miles 50:07 5:01 More
Half 1:08:37 5:14 More

Predictions

Dist Time Per Mile
10 miles 46:21 4:38
20km 58:40 4:43
15 miles 1:11:57 4:48
20 miles 1:38:17 4:55
40km 2:04:23 5:00
25 miles 2:05:10 5:00
42km 2:11:09 5:02
50 miles 4:25:24 5:18
56 miles 5:00:05 5:22
100 miles 9:22:41 5:38
112 miles 10:36:14 5:41
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