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Sat 24th May 2025 at 4:38pm by MrsC

Walk > General
  • Time
    1:00:51
  • Miles
    2.79
  • Min/mi
    21:49
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    311
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 84/114bpm [1849b/mi] 111cal 62/71rpm 2.73/0mph
2) 1mi - 21:14(21:14/mi) 85/104bpm [1805b/mi] 109cal 60/69rpm 2.83/0mph
3) 0.79mi - 17:37(22:20/mi) 86/94bpm [1921b/mi] 91cal 61/87rpm 2.69/0mph
22:00 21:14 17:37

Pace

9% 7% 16% 13% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 86 77-92 1853 125 96-142 0/0
0.25 5:50 3:08 25:04 84 78-89 2106 121 108-130 0/0
0.38 8:18 2:29 19:48 85 79-90 1684 125 114-136 0/0
0.50 10:56 2:38 21:01 86 79-92 1808 124 114-134 0/0
0.63 13:51 2:55 23:20 83 78-93 1937 124 114-130 0/0
0.75 16:43 2:52 22:57 80 71-87 1836 122 106-132 0/0
0.88 19:10 2:27 19:37 89 81-114 1746 125 112-134 0/0
1.00 22:00 2:50 22:38 84 81-88 1901 124 108-140 0/0
1.13 24:36 2:36 20:52 86 81-93 1794 120 108-128 0/0
1.25 27:05 2:29 19:52 84 79-88 1669 120 110-128 0/0
1.38 29:30 2:25 19:20 85 81-88 1643 122 116-138 0/0
1.50 32:40 3:10 25:17 86 76-104 2174 119 96-132 0/0
1.63 35:42 3:02 24:14 85 75-99 2059 119 110-126 0/0
1.75 38:04 2:23 19:01 85 81-91 1616 120 110-126 0/0
1.88 40:39 2:35 20:41 84 80-91 1737 120 102-126 0/0
2.00 43:14 2:34 20:36 87 83-91 1792 121 110-126 0/0
2.13 46:01 2:48 22:21 87 80-93 1944 122 110-128 0/0
2.25 48:41 2:40 21:18 88 80-94 1875 123 104-174 0/0
2.38 51:23 2:42 21:35 86 83-90 1856 120 108-126 0/0
2.50 53:43 2:20 18:42 87 84-92 1627 122 120-126 0/0
2.63 56:12 2:29 19:50 88 85-91 1745 121 108-126 0/0
2.75 58:41 2:29 19:51 82 61-90 1627 122 118-128 0/0
2.79 1:00:50 2:09 55:38 84 76-89 4673 120 114-124 0/0

Heart

85/114max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (174 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:56 19:59 More
1km 12:34 20:13 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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