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Sat 24th May 2025 at 2:22pm by MustTryHarder

Walk > General
  • Time
    21:25
  • Miles
    1.00
  • Min/mi
    21:25
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    135
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2459
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:27/mi) 112/131bpm [2403b/mi] 135cal 40/72rpm
21:25

Pace

7% 6% 31% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 102 96-114 1598 113 110-116 49/1
0.13 2:01 1:02 16:33 110 104-117 1820 113 112-114 12/0
0.19 3:01 1:01 16:10 105 101-108 1697 115 112-118 0/14
0.25 3:55 54 14:25 116 109-119 1671 119 116-124 13/2
0.31 4:57 1:02 16:31 118 116-119 1950 118 118-120 3/8
0.38 5:55 57 15:16 119 116-120 1817 120 118-122 4/7
0.44 6:52 57 15:11 120 117-124 1822 120 118-124 3/6
0.50 7:48 57 15:09 119 118-121 1804 119 114-122 4/7
0.56 8:50 1:02 16:28 118 115-119 1943 118 118-118 4/3
0.63 9:50 59 15:51 118 116-119 1870 121 114-144 3/3
0.69 10:46 56 14:58 117 116-119 1751 118 116-120 13/4
0.75 11:49 1:03 16:51 115 111-120 1938 118 114-122 0/14
0.81 12:38 49 13:01 114 110-118 1483 118 116-118 11/0
0.88 13:38 1:00 15:57 118 111-129 1882 111 108-114 9/19
0.94 14:52 1:15 19:56 128 125-130 2551 108 104-112 0/14
1.00 21:24 6:32 1:48:00 111 95-126 11987 106 94-112 15/0

Heart

115/130max
  • Show Beats/Mile

Elevation

Asc 87m, Range 60m
Elevation Graph
Biggest Climbs (m) Min/mi
33 14.4% 15:43
17 11.2% 16:04
See your biggest climbs

Cadence

116 (144 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:34 15:13 More
1km 9:28 15:14 More

Predictions

Dist Time Per Mile
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