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Sat 24th May 2025 at 11:52am by dave99

Run > Treadmill
  • Time
    50:01
  • Miles
    5.20
  • Min/mi
    9:37
  • Pacing
    77.4%
  • WAVA
    50.39
  • Stride(cm)
    100
  • Cals
    522
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1291
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 136/152bpm [1453b/mi] 131cal 5.61/6.53mph
2) 1mi - 10:31(10:31/mi) 135/141bpm [1419b/mi] 119cal 5.71/6.18mph
3) 1mi - 10:15(10:15/mi) 138/144bpm [1415b/mi] 114cal 5.85/6.22mph
4) 1mi - 10:16(10:16/mi) 138/145bpm [1416b/mi] 108cal 5.85/6.1mph
5) 0.6mi - 8:18(13:46/mi) 121/142bpm [1665b/mi] 50cal 4.36/6.28mph
10:41 10:31 10:15 10:16 8:18

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:59 122 76-143 1462 168 162-172
0.50 5:34 2:34 10:17 145 141-151 1491 171 170-174
0.75 8:09 2:35 10:19 136 130-148 1402 172 170-174
1.00 10:42 2:33 10:13 136 130-141 1390 172 170-174
1.25 14:06 3:24 +35 13:36 133 120-140 1809 171 164-174
1.50 16:40 2:34 10:16 136 132-139 1397 172 170-174
1.75 19:13 2:33 10:14 137 134-139 1402 172 170-174
2.00 21:48 2:34 10:17 135 132-138 1388 171 170-172
2.25 24:21 2:34 10:15 136 134-139 1393 172 170-174
2.50 26:55 2:33 10:13 137 133-140 1400 171 170-172
2.75 29:29 2:34 10:17 139 135-144 1429 171 170-172
3.00 32:04 2:35 10:19 137 131-143 1413 171 170-174
3.25 34:37 2:33 10:12 140 134-145 1428 172 170-174
3.50 37:11 2:34 10:18 137 134-141 1410 172 170-174
3.75 39:45 2:34 10:17 136 132-139 1398 171 170-172
4.00 42:19 2:34 10:17 138 136-140 1419 171 170-174
4.25 44:51 2:31 10:05 137 134-140 1381 171 170-172
4.50 48:20 3:29 13:57 124 106-136 1731 147 116-172
4.60 50:38 2:18 22:12 98 92-105 2176 104 98-110

Heart

134/151max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 170 4.4 45:47 10:31
Walk 7.7 112 0.2 3:56 20:02
Still 0.6 - - 19 -
Pause 1.1 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 33.39% More
800m 5:04 10:11 38.95% More
1km 6:20 10:12 40.90% More
Mile 10:14 10:14 43.61% More
5k 31:50 10:15 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.76
5km 28:23 9:08 52.29
5M 47:54 9:35 50.53
10km 1:00:50 9:47 49.68
10M 1:42:41 10:16 48.32
Half 2:18:12 10:33 47.38
20M 3:40:07 11:00 46.53
Mara 4:56:14 11:18 46.23
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