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Sat 24th May 2025 at 12:34pm by Snailpace22

Walk > General
  • Time
    7:24
  • Miles
    0.48
  • Min/mi
    15:25
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    42
  • Cadence
    122
  • BPM
    91
  • %MHR
    51.9
  • B/mi
    1401
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 7:24(15:22/mi) 91/100bpm [1398b/mi] 42cal 61/66rpm 3.9/4.57mph
7:24

Pace

13% 52% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 88 78-99 1707 112 98-122 1/3
0.13 2:13 1:00 16:00 92 86-99 1472 121 116-130 3/4
0.19 3:10 57 15:19 94 90-96 1440 123 118-126 3/3
0.25 4:02 52 13:55 93 90-96 1294 126 122-132 3/2
0.31 4:58 56 14:54 92 87-98 1372 125 120-130 1/2
0.38 5:57 59 15:45 88 86-91 1386 127 124-128 2/2
0.44 6:52 54 14:28 90 87-95 1302 128 126-132 2/2
0.48 7:25 33 12:44 91 87-94 1159 128 126-130 1/1

Heart

91/99max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:34 More

Predictions

Dist Time Per Mile
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