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Sat 24th May 2025 at 9:02am by Mr Harves

Run > General
  • Time
    30:52
  • Miles
    3.03
  • Min/mi
    10:11
  • Pacing
    87.2%
  • WAVA
    48.37
  • Stride(cm)
    100
  • Cals
    580
  • Cadence
    157
  • Asc(m)
    291
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 199cal 6.02/7.31mph
2) 1mi - 9:48(9:48/mi) 197cal 6.12/7.26mph
3) 1mi - 10:55(10:55/mi) 180cal 5.5/7.12mph
4) 0.03mi - 11(6:32/mi) 4cal 9.19/8.2mph
9:58 9:48 10:55 11

Pace

8% 2% 2% 14% 21% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 167 164-172 18/11
0.25 2:31 1:20 10:37 163 160-168 7/14
0.38 3:44 1:13 9:46 162 160-166 14/14
0.50 4:57 1:12 9:39 162 160-164 18/8
0.63 6:15 1:18 10:23 161 158-162 6/31
0.75 7:27 1:12 9:39 161 154-164 23/9
0.88 8:34 1:07 8:53 163 160-168 16/20
1.00 9:59 1:25 11:19 161 158-164 18/12
1.13 11:06 1:07 9:00 160 160-162 16/8
1.25 12:22 1:16 10:11 159 158-162 5/18
1.38 13:38 1:15 10:01 158 156-160 10/13
1.50 14:51 1:13 9:45 158 156-162 15/17
1.63 16:02 1:11 9:32 160 158-162 16/20
1.75 17:13 1:11 9:24 160 158-162 23/10
1.88 18:27 1:15 9:58 160 158-164 12/21
2.00 19:47 1:19 10:35 159 158-162 16/10
2.13 21:34 1:47 14:18 122 118-160 12/12
2.25 22:53 1:19 10:34 160 158-162 9/18
2.38 24:25 1:31 12:12 139 118-160 21/8
2.50 25:51 1:27 11:33 140 118-162 12/14
2.63 27:07 1:16 10:08 162 160-164 10/27
2.75 28:17 1:10 9:18 160 158-164 23/18
2.88 29:29 1:12 9:33 162 158-164 21/12
3.00 30:41 1:13 9:41 163 162-168 17/20
3.03 30:53 12 6:37 163 160-166 3/1

Elevation

Asc 291m, Range 45m, Flat prediction 30:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.2% 9:09
See your biggest climbs

Cadence

157 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 161 2.8 27:47 9:54
Walk 10.0 119 0.2 3:06 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.25% More
800m 4:42 9:28 43.34% More
1km 6:01 9:41 44.64% More
Mile 9:42 9:42 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.61
5km 31:42 10:12 48.39
5M 52:29 10:30 47.72
10km 1:06:05 10:38 47.36
10M 1:49:26 10:57 47.00
Half 2:25:42 11:07 46.61
20M 3:48:10 11:25 46.60
Mara 5:03:47 11:36 46.82
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