Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 8:34am by Andy D

Run > General
  • Time
    58:52
  • Miles
    6.36
  • Min/mi
    9:15
  • Pacing
    93.8%
  • WAVA
    53.06
  • Stride(cm)
    92
  • Cals
    724
  • Cadence
    190
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1449
  • Asc(m)
    241
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 142/152bpm [1307b/mi] 103cal 6.52/6.78mph
2) 1mi - 8:51(8:51/mi) 156/162bpm [1381b/mi] 109cal 6.78/7.03mph
3) 1mi - 9:04(9:04/mi) 161/168bpm [1459b/mi] 114cal 6.62/7.14mph
4) 1mi - 9:08(9:08/mi) 163/166bpm [1489b/mi] 116cal 6.57/6.89mph
5) 1mi - 9:44(9:44/mi) 162/164bpm [1578b/mi] 123cal 6.16/6.78mph
6) 1mi - 9:23(9:23/mi) 161/166bpm [1511b/mi] 117cal 6.39/7.24mph
7) 0.36mi - 3:30(9:41/mi) 160/163bpm [1550b/mi] 42cal 6.19/6.53mph
9:12 8:51 9:04 9:08 9:44 9:23 3:30

Pace

1% 16% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 129 94-148 1185 190 184-194 4/4
0.50 4:39 2:21 9:24 145 137-152 1362 192 188-196 10/11
0.75 6:54 2:15 9:02 143 138-146 1291 192 190-200 14/18
1.00 9:11 2:17 9:09 147 142-151 1346 191 188-194 19/18
1.25 11:22 2:10 8:42 153 148-158 1331 192 188-196 10/11
1.50 13:38 2:16 9:03 156 150-158 1411 192 188-194 6/9
1.75 15:47 2:09 8:38 157 155-160 1355 192 188-194 10/5
2.00 18:03 2:16 9:02 159 157-161 1436 192 190-194 9/14
2.25 20:16 2:14 8:55 161 158-167 1437 188 178-194 15/15
2.50 22:33 2:17 9:06 162 157-168 1475 189 182-194 10/13
2.75 24:48 2:15 8:59 162 160-164 1455 192 188-194 17/13
3.00 27:06 2:19 9:14 162 158-165 1497 193 190-196 11/13
3.25 29:21 2:14 8:57 163 159-165 1460 191 186-194 19/14
3.50 31:34 2:13 8:52 163 162-165 1446 191 188-194 15/11
3.75 33:52 2:19 9:14 163 162-164 1505 190 188-192 11/13
4.00 36:14 2:22 9:29 163 161-165 1545 189 186-192 11/11
4.25 38:39 2:25 9:39 162 158-164 1564 188 184-192 14/22
4.50 41:06 2:26 9:45 162 161-164 1580 187 182-190 14/11
4.75 43:42 2:36 10:24 162 160-163 1685 188 184-192 18/11
5.00 45:59 2:17 9:09 162 160-163 1483 189 186-192 18/19
5.25 48:23 2:25 9:38 162 160-164 1562 189 184-192 17/15
5.50 50:36 2:12 8:49 162 160-165 1427 191 186-194 11/17
5.75 52:57 2:21 9:24 161 159-163 1514 190 186-194 11/11
6.00 55:22 2:25 9:41 162 158-166 1569 187 180-192 18/17
6.25 57:46 2:24 9:37 160 159-161 1539 188 184-192 12/17
6.36 58:52 1:06 9:51 158 156-161 1555 190 184-194 11/2

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 241m, Range 25m, Flat prediction 58:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 8:52
15 13.9% 9:20
14 7.3% 9:23
11 6.0% 8:21
11 9.3% 9:46
11 8.9% 9:31
See your biggest climbs

Cadence

190 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.4 58:52 9:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.20% More
800m 4:18 8:38 46.30% More
1km 5:23 8:40 48.56% More
Mile 8:47 8:47 51.30% More
5k 27:51 8:58 53.72% More
5 miles 45:54 9:11 53.17% More
10k 57:23 9:14 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 27:33 8:52 54.32
5M 45:37 9:07 53.51
10km 57:26 9:15 53.07
10M 1:35:06 9:31 52.64
Half 2:06:37 9:40 52.19
20M 3:18:17 9:55 52.14
Mara 4:24:00 10:05 52.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,434 Fetchies!
Already a Fetchie? Sign in here