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Sat 24th May 2025 at 9:45am by Dottydolby
Run > General
-
Time
11:36
-
Miles
1.01
-
Min/mi
11:29
-
Pacing
97.6%
-
Stride(cm)
82
-
Cals
95
-
Cadence
171
-
BPM
114
-
%MHR
66.8
-
B/mi
1312
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:30(11:30/mi) 115/119bpm [1322b/mi] 94cal
2) 0.01mi - 6(10:31/mi) 116/116bpm [1220b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
101 93-106 |
1101 |
174 172-176 |
1/0 |
0.13 |
1:23 |
42 |
11:13 |
111 103-116 |
1245 |
171 170-172 |
0/0 |
0.19 |
2:06 |
43 |
11:33 |
115 114-117 |
1328 |
171 170-172 |
0/1 |
0.25 |
2:49 |
43 |
11:28 |
116 116-117 |
1329 |
170 168-172 |
0/1 |
0.31 |
3:32 |
43 |
11:26 |
117 116-117 |
1337 |
170 170-172 |
1/1 |
0.38 |
4:15 |
43 |
11:23 |
117 116-117 |
1332 |
170 168-172 |
1/1 |
0.44 |
4:58 |
44 |
11:37 |
116 116-116 |
1347 |
170 168-172 |
0/1 |
0.50 |
5:42 |
44 |
11:39 |
114 113-114 |
1328 |
170 170-170 |
0/1 |
0.56 |
6:26 |
44 |
11:48 |
113 113-114 |
1333 |
169 166-174 |
0/1 |
0.63 |
7:08 |
42 |
11:04 |
114 113-118 |
1262 |
172 172-174 |
0/1 |
0.69 |
7:50 |
43 |
11:21 |
117 117-118 |
1327 |
171 170-172 |
1/1 |
0.75 |
8:34 |
44 |
11:43 |
116 116-117 |
1358 |
171 170-174 |
0/0 |
0.81 |
9:17 |
43 |
11:25 |
118 117-119 |
1347 |
172 172-172 |
0/0 |
0.88 |
10:01 |
44 |
11:36 |
117 115-118 |
1358 |
171 170-172 |
0/2 |
0.94 |
10:44 |
44 |
11:40 |
116 115-116 |
1354 |
170 168-170 |
1/1 |
1.00 |
11:30 |
45 |
12:04 |
115 114-116 |
1388 |
169 168-170 |
1/0 |
1.01 |
11:36 |
6 |
12:00 |
116 116-116 |
1393 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1 |
11:36 |
11:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
26.21% |
More |
800m |
5:36 |
11:17 |
30.06% |
More |
1km |
7:02 |
11:18 |
31.66% |
More |
Mile |
11:26 |
11:26 |
33.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:29 |
11:29 |
5km |
38:10 |
12:17 |
5M |
1:03:13 |
12:39 |
10km |
1:19:35 |
12:48 |
10M |
2:11:47 |
13:11 |
Half |
2:55:28 |
13:24 |
20M |
4:34:46 |
13:44 |
Mara |
6:05:50 |
13:58 |
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