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Sat 24th May 2025 at 9:45am by Dottydolby

Run > General

  • Time
    11:36
  • Miles
    1.01
  • Min/mi
    11:29
  • Pacing
    97.6%
  • Stride(cm)
    82
  • Cals
    95
  • Cadence
    171
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1312
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 115/119bpm [1322b/mi] 94cal
2) 0.01mi - 6(10:31/mi) 116/116bpm [1220b/mi] 1cal
11:30 6

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:54 101 93-106 1101 174 172-176 1/0
0.13 1:23 42 11:13 111 103-116 1245 171 170-172 0/0
0.19 2:06 43 11:33 115 114-117 1328 171 170-172 0/1
0.25 2:49 43 11:28 116 116-117 1329 170 168-172 0/1
0.31 3:32 43 11:26 117 116-117 1337 170 170-172 1/1
0.38 4:15 43 11:23 117 116-117 1332 170 168-172 1/1
0.44 4:58 44 11:37 116 116-116 1347 170 168-172 0/1
0.50 5:42 44 11:39 114 113-114 1328 170 170-170 0/1
0.56 6:26 44 11:48 113 113-114 1333 169 166-174 0/1
0.63 7:08 42 11:04 114 113-118 1262 172 172-174 0/1
0.69 7:50 43 11:21 117 117-118 1327 171 170-172 1/1
0.75 8:34 44 11:43 116 116-117 1358 171 170-174 0/0
0.81 9:17 43 11:25 118 117-119 1347 172 172-172 0/0
0.88 10:01 44 11:36 117 115-118 1358 171 170-172 0/2
0.94 10:44 44 11:40 116 115-116 1354 170 168-170 1/1
1.00 11:30 45 12:04 115 114-116 1388 169 168-170 1/0
1.01 11:36 6 12:00 116 116-116 1393 170 170-170 0/0

Heart

114/119max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m, Flat prediction 11:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 1 11:36 11:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 26.21% More
800m 5:36 11:17 30.06% More
1km 7:02 11:18 31.66% More
Mile 11:26 11:26 33.83% More

Predictions

Dist Time Per Mile
1M 11:29 11:29
5km 38:10 12:17
5M 1:03:13 12:39
10km 1:19:35 12:48
10M 2:11:47 13:11
Half 2:55:28 13:24
20M 4:34:46 13:44
Mara 6:05:50 13:58
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