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Sat 24th May 2025 at 9:04am by Carpathius

Run > parkrun
  • Time
    43:35
  • Miles
    3.15
  • Min/mi
    13:50
  • Pacing
    90.8%
  • WAVA
    34.93
  • Stride(cm)
    68
  • Cals
    348
  • Cadence
    172
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    2179
  • Asc(m)
    15
  • Surface
    Grass

Notes & Comments

1) 1mi - 11:09(11:09/mi) 159/170bpm [1774b/mi] 103cal
2) 1mi - 11:16(11:16/mi) 163/170bpm [1838b/mi] 104cal
3) 1mi - 10:59(10:59/mi) 166/175bpm [1824b/mi] 103cal
4) 0.15mi - 10:10(1:06:22/mi) 131/181bpm [8695b/mi] 38cal
11:09 11:16 10:59 10:10

Pace

5% 8% 18% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 129 113-156 1539 160 104-178 1/0
0.25 2:41 1:11 9:29 162 158-167 1535 175 170-180 1/0
0.38 4:01 1:20 10:42 169 167-170 1809 175 170-180 3/1
0.50 5:23 1:22 11:00 162 158-167 1782 173 172-178 0/3
0.63 6:48 1:24 11:16 160 159-161 1802 173 170-176 3/1
0.75 8:10 1:22 10:55 164 160-166 1791 175 172-178 2/1
0.88 9:40 1:30 12:02 163 159-165 1960 171 168-174 2/2
1.00 11:09 1:29 11:54 164 162-166 1951 171 168-174 2/2
1.13 12:36 1:27 11:38 161 160-162 1873 169 166-170 1/1
1.25 14:00 1:23 11:07 164 161-170 1824 170 168-172 2/1
1.38 15:26 1:26 11:27 164 163-166 1878 171 168-172 1/2
1.50 16:48 1:23 11:01 166 165-167 1828 173 170-176 0/2
1.63 18:14 1:26 11:26 166 162-170 1898 172 168-174 0/2
1.75 19:46 1:32 12:13 161 149-166 1966 161 122-176 1/1
1.88 21:06 1:20 10:44 158 152-165 1695 170 168-172 1/1
2.00 22:26 1:20 10:36 165 163-166 1749 171 170-174 1/3
2.13 23:46 1:20 10:41 166 164-169 1774 169 168-172 1/2
2.25 25:06 1:20 10:42 166 165-167 1776 172 170-174 2/1
2.38 26:32 1:26 11:26 160 154-171 1830 169 128-180 1/0
2.50 27:47 1:16 10:04 163 157-166 1641 176 174-178 2/1
2.63 29:06 1:18 10:26 168 167-169 1753 174 172-180 1/2
2.75 30:37 1:31 12:12 168 166-171 2049 173 106-182 2/3
2.88 32:07 1:30 12:03 170 169-173 2049 177 172-180 0/3
3.00 33:25 1:17 10:19 171 168-175 1766 178 176-180 1/1
3.13 42:36 9:11 1:13:26 138 101-181 10135 177 160-180 3/1
3.15 43:35 59 35:14 110 106-112 3875 104 104-104 0/1

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m, Flat prediction 43:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 173 3.1 34:41 11:13
Walk 2.6 122 0.1 1:08 19:02
Still 17.8 - - 7:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:33 38.00% More
800m 5:07 10:17 39.01% More
1km 6:31 10:29 39.80% More
Mile 10:42 10:42 41.14% More
5k 34:22 11:04 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 34.10
5km 42:57 13:49 34.94
5M 1:11:07 14:13 34.36
10km 1:29:33 14:25 34.07
10M 2:28:17 14:50 33.84
Half 3:17:26 15:04 33.58
20M 5:09:10 15:28 33.43
Mara 6:51:38 15:43 33.15

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