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Fri 23rd May 2025 at 7:21pm by Dougrattray

Walk > General
  • Time
    1:20:05
  • Miles
    2.86
  • Min/mi
    28:00
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    378
  • Cadence
    101
  • BPM
    81
  • %MHR
    46.1
  • B/mi
    2260
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:32(13:32/km) 80/92bpm [1082b/km] 68cal 48/56rpm
2) 1km - 12:33(12:33/km) 82/94bpm [1029b/km] 67cal 51/58rpm
3) 1km - 12:54(12:54/km) 85/95bpm [1096b/km] 70cal 48/55rpm
4) 1km - 22:26(22:26/km) 79/91bpm [1772b/km] 100cal 27/76rpm
5) 0.6km - 18:41(30:55/km) 77/93bpm [2380b/km] 73cal 18/79rpm
13:32 12:33 12:54 22:26 18:41

Pace

15% 22% 50% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:43 76 69-82 1879 104 100-110 3/4
0.25 5:56 2:51 22:46 80 69-92 1821 98 90-104 5/5
0.38 8:43 2:47 22:18 76 73-79 1695 99 94-104 3/5
0.50 11:10 2:27 19:32 83 78-89 1621 104 100-112 3/2
0.63 13:36 2:26 19:25 84 81-90 1631 104 100-108 5/5
0.75 16:09 2:33 20:24 86 78-94 1754 103 96-116 2/3
0.88 18:34 2:25 19:22 81 75-86 1568 104 98-108 3/2
1.00 21:04 2:30 20:01 81 78-84 1622 103 100-108 2/2
1.13 23:44 2:40 21:19 82 78-89 1749 100 92-104 11/0
1.25 26:14 2:30 20:01 83 78-87 1662 101 96-104 4/1
1.38 28:52 2:38 21:03 82 80-86 1727 100 90-106 1/3
1.50 31:24 2:32 20:17 91 86-95 1845 100 96-102 1/5
1.63 34:21 2:57 23:37 85 81-91 2007 100 92-108 1/3
1.75 36:42 2:21 18:45 84 82-87 1576 102 96-106 1/2
1.88 39:09 2:27 19:35 85 81-91 1664 103 100-110 2/2
2.00 41:33 2:25 19:19 84 82-86 1622 104 102-106 4/1
2.13 45:28 3:54 31:14 81 74-85 2530 101 80-110 5/1
2.25 56:24 10:56 1:27:29 77 66-84 6737 95 80-104 5/2
2.38 59:04 2:40 21:18 79 75-86 1683 97 94-102 1/5
2.50 1:01:41 2:37 20:58 86 80-91 1803 98 94-106 1/9
2.63 1:04:23 2:43 21:40 83 78-90 1799 98 94-102 2/2
2.75 1:07:05 2:42 21:33 82 78-85 1767 100 94-112 3/3
2.86 1:20:05 13:00 1:57:00 76 50-92 8892 98 80-158 1/2

Heart

81/95max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 20:43
10 1.8% 25:56
See your biggest climbs

Cadence

101 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 35 9:18 More
200m 2:07 17:00 More
400m 4:38 18:39 More
800m 9:45 19:36 More
1km 12:13 19:40 More
Mile 20:06 20:06 More

Predictions

Dist Time Per Mile
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