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Fri 23rd May 2025 at 3:41pm by Snailpace22

Bike > General
  • Time
    49:24
  • Miles
    9.00
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    50.92
  • Cals
    290
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    616
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:19(4:52/mi) 115/140bpm [559b/mi] 166cal 12.33/29.3mph
2) 4mi - 25:05(6:16/mi) 109/137bpm [684b/mi] 124cal 9.57/17.82mph
24:19 25:05

Pace

11% 7% 11% 21% 34% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.83 109 92-120 604 2/3
0.50 3:41 2:18 6.54 113 96-126 1036 2/4
0.75 5:30 1:50 8.21 116 106-125 848 3/4
1.00 6:29 58 15.42 117 110-129 455 3/2
1.25 7:29 1:00 14.94 121 114-129 486 2/9
1.50 8:03 34 26.46 115 110-120 261 0/14
1.75 8:38 35 25.84 120 116-130 279 0/23
2.00 9:49 1:11 12.69 129 121-139 610 1/7
2.25 10:56 1:07 13.38 126 116-135 565 3/3
2.50 12:02 1:06 13.61 126 120-131 556 4/3
2.75 13:27 1:25 10.56 105 94-119 596 4/6
3.00 14:28 1:00 14.91 114 108-120 459 3/2
3.25 15:26 58 15.53 113 106-119 437 6/4
3.50 16:36 1:11 12.75 112 106-122 527 1/7
3.75 18:04 1:28 10.24 118 111-121 691 2/3
4.00 19:25 1:21 11.14 112 108-118 603 2/3
4.25 20:49 1:24 10.66 105 100-114 591 3/3
4.50 21:56 1:07 13.49 107 101-113 476 2/2
4.75 23:01 1:05 13.89 111 103-115 480 2/2
5.00 24:18 1:17 11.75 120 109-134 613 3/2
5.25 25:33 1:15 11.98 131 124-137 656 4/2
5.50 27:02 1:29 10.10 119 112-124 707 4/4
5.75 28:04 1:03 14.34 113 110-125 473 8/3
6.00 29:30 1:25 10.55 110 105-116 625 6/3
6.25 50:23 20:53 +19:11 0.72 111 100-120 9273 3/2
6.50 52:20 1:57 7.71 111 97-122 864 11/0
6.75 54:16 1:57 7.72 111 103-120 863 9/0
7.00 56:24 2:08 7.05 111 105-117 944 3/3
7.25 58:46 2:22 6.34 98 87-109 928 2/2
7.50 1:00:09 1:23 10.80 101 94-107 561 3/5
7.75 1:01:19 1:10 12.91 105 100-109 488 5/5
8.00 1:02:52 1:33 9.71 111 102-120 686 2/2
8.25 1:04:11 1:19 11.35 104 99-109 550 1/2
8.50 1:05:27 1:16 11.82 109 100-118 553 1/7
8.75 1:07:01 1:34 9.60 97 82-111 606 2/4
9.00 1:08:35 1:34 9.49 113 108-117 715 3/3

Heart

112/139max
  • Show Beats/Mile

Elevation

Asc 45m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
24 2.5% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:07 2:14 More
1km 1:46 2:51 More
Mile 3:07 3:07 More
5k 13:01 4:11 More
5 miles 22:34 4:31 More
10k 50:12 8:05 More

Predictions

Dist Time Per Mile
10 miles 55:14 5:31
20km 1:09:33 5:36
15 miles 1:24:54 5:40
20 miles 1:55:10 5:46
40km 2:25:00 5:50
25 miles 2:25:54 5:50
42km 2:32:42 5:51
50 miles 5:04:11 6:05
56 miles 5:43:01 6:08
100 miles 10:34:12 6:21
112 miles 11:55:09 6:23
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