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Fri 23rd May 2025 at 8:13am by Meglet

Walk > General
  • Time
    32:23
  • Miles
    1.31
  • Min/mi
    24:43
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    128
  • Cadence
    123
  • BPM
    102
  • %MHR
    53
  • B/mi
    2517
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 104/117bpm [1891b/mi] 86cal 56/120rpm 3.3/4.11mph
2) 0.31mi - 14:12(45:58/mi) 97/125bpm [4459b/mi] 42cal 6/75rpm 1.3/11.86mph
18:11 14:12

Pace

10% 5% 9% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 97 86-107 2041 124 110-140 146/0
0.13 2:21 1:02 16:29 102 100-106 1681 124 122-124 2/4
0.19 4:13 1:52 29:51 100 95-105 2984 124 122-126 5/4
0.25 5:19 1:06 17:41 104 102-105 1838 125 124-126 8/6
0.31 6:22 1:03 16:53 102 99-105 1722 124 122-126 6/8
0.38 7:26 1:04 17:05 105 102-107 1794 122 120-126 5/6
0.44 8:31 1:04 17:10 107 103-111 1836 123 122-126 7/4
0.50 9:31 1:01 16:12 103 101-106 1668 122 120-124 1/8
0.56 10:42 1:11 18:56 105 101-111 1989 122 120-124 13/15
0.63 11:41 58 15:33 109 100-116 1695 125 122-130 2/9
0.69 12:46 1:06 17:30 105 100-109 1837 125 122-130 7/3
0.75 13:48 1:02 16:28 103 101-105 1697 123 122-124 3/9
0.81 14:48 1:00 16:06 105 102-108 1690 133 120-240 4/5
0.88 15:49 1:01 16:13 109 105-111 1767 120 118-122 7/2
0.94 16:55 1:06 17:39 106 104-109 1871 120 120-122 14/9
1.00 18:10 1:14 19:50 105 101-110 2083 118 110-122 1/15
1.06 19:18 1:08 18:11 114 107-121 2072 116 112-120 10/7
1.13 20:21 1:03 16:56 112 100-120 1896 - 10/1
1.19 21:01 39 10:28 85 80-97 889 - 0/2
1.25 22:41 1:41 26:48 92 78-111 2466 119 112-128 8/1
1.31 32:23 9:42 2:44:27 96 83-124 15787 102 102-102 1/3

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 76m, Range 152m
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.7% 25:24
See your biggest climbs

Cadence

123 (240 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:06 16:18 More
1km 10:04 16:12 More
Mile 16:37 16:37 More

Predictions

Dist Time Per Mile
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