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Fri 23rd May 2025 at 6:33am by LiamS76

Run > General
  • Time
    33:01
  • Miles
    3.26
  • Min/mi
    10:08
  • Pacing
    79.9%
  • WAVA
    45.78
  • Stride(cm)
    93
  • Cals
    329
  • Cadence
    170
  • BPM
    122
  • %MHR
    61.1
  • B/mi
    1237
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:43/mi) 117/141bpm [1255b/mi] 85/91rpm 5.59/8.51mph
2) 1mi - 10:23(10:24/mi) 117/131bpm [1216b/mi] 84/91rpm 5.77/7.46mph
3) 1mi - 9:25(9:26/mi) 129/141bpm [1217b/mi] 86/88rpm 6.36/7.46mph
4) 0.26mi - 2:29(9:27/mi) 129/141bpm [1219b/mi] 86/88rpm 6.36/7.46mph
10:42 10:23 9:25 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 47% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 102 77-124 1314 168 46-176 5/0
0.25 2:51 1:14 9:51 117 107-123 1153 173 150-176 2/0
0.38 4:00 1:09 9:15 110 106-118 1018 175 174-182 0/4
0.50 5:48 1:48 14:26 105 92-118 1515 163 54-176 0/8
0.63 6:58 1:10 9:21 123 106-131 1150 174 170-176 0/3
0.75 8:08 1:10 9:17 129 127-133 1197 174 170-176 0/2
0.88 9:25 1:17 10:15 133 124-141 1364 163 112-176 0/1
1.00 10:42 1:18 10:21 129 124-135 1335 169 126-176 1/0
1.13 11:53 1:10 9:23 123 118-127 1154 174 170-176 1/0
1.25 13:04 1:12 9:32 126 117-131 1202 175 172-180 2/0
1.38 14:17 1:13 9:40 115 112-117 1113 171 168-174 4/0
1.50 15:39 1:22 10:59 123 114-130 1351 170 160-174 4/0
1.63 16:52 1:13 9:44 118 115-123 1148 172 170-176 0/6
1.75 18:02 1:10 9:21 113 111-117 1057 172 170-176 0/5
1.88 19:42 1:39 13:15 110 99-122 1457 158 110-176 1/0
2.00 21:06 1:24 11:13 110 104-119 1234 158 122-172 3/0
2.13 22:14 1:08 9:07 114 104-121 1039 172 172-172 0/3
2.25 23:21 1:06 8:51 123 116-133 1089 173 168-176 1/2
2.38 24:29 1:08 9:05 137 133-141 1245 173 170-176 0/1
2.50 25:43 1:14 9:52 131 129-134 1293 171 170-172 0/1
2.63 27:01 1:19 10:29 132 123-136 1383 170 130-176 1/0
2.75 28:11 1:10 9:20 129 121-133 1204 174 170-176 4/0
2.88 29:21 1:09 9:14 130 127-132 1200 173 170-176 0/2
3.00 30:31 1:11 9:25 133 131-135 1252 174 158-176 0/1
3.13 31:40 1:09 9:12 137 133-139 1259 174 174-176 3/0
3.25 32:51 1:11 9:25 140 136-149 1319 173 170-176 1/0
3.26 33:00 9 14:10 147 147-148 2082 165 162-172 0/0

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 17m, Range 21m, Flat prediction 33:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 172 3.2 30:47 9:33
Walk 4.2 119 0 1:24 35:23
Still 2.5 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.15% More
800m 4:33 9:09 41.87% More
1km 5:45 9:15 43.56% More
Mile 9:24 9:24 45.83% More
5k 31:03 10:00 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.62
5km 31:22 10:06 45.83
5M 51:57 10:23 45.07
10km 1:05:25 10:32 44.66
10M 1:48:19 10:50 44.25
Half 2:24:13 11:01 43.84
20M 3:45:51 11:18 43.75
Mara 5:00:42 11:29 43.90
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