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Thu 22nd May 2025 at 9:03pm by Ilyas

Swim > Pool
  • Time
    39:09
  • Miles
    1.07
  • per 100m
    2:16
  • Pacing
    0%
  • Cals
    305
  • Cadence
    47
  • BPM
    124
  • B/mi
    4552
  • Surface
    Pool

Notes & Comments

1) 100m - 2:05(2:05/100m) 90/103bpm [3017b/mi] 9cal 24/rpm
2) 625m - 15:46(2:31/100m) 109/122bpm [4423b/mi] 108cal 21/rpm
3) 300m - 6:24(2:08/100m) 120/129bpm [4118b/mi] 44cal 24/rpm
4) 700m - 14:55(2:08/100m) 145/158bpm [4973b/mi] 144cal 26/rpm
2:05 15:46 6:24 14:55

Pace

6% 12% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:31 90 72-102 3017 48 44-50
0.12 4:38 2:33 40:56 107 87-118 4380 41 34-46
0.19 7:13 2:35 41:40 108 106-109 4501 43 38-48
0.25 9:48 2:35 41:42 113 111-115 4711 40 38-40
0.31 12:18 2:30 40:13 113 111-114 4544 44 38-48
0.37 15:01 2:43 43:44 110 108-111 4811 41 40-42
0.43 17:12 2:10 34:58 106 99-110 3707 47 30-60
0.50 19:25 2:13 35:40 114 105-121 4066 46 44-50
0.56 21:30 2:06 33:41 120 115-123 4041 47 44-50
0.62 23:44 2:14 35:57 123 115-127 4421 47 46-50
0.68 25:50 2:06 33:50 131 126-136 4433 51 48-56
0.75 28:03 2:12 35:29 142 132-149 5039 50 44-54
0.81 30:07 2:05 33:25 143 141-147 4778 54 50-56
0.87 32:17 2:10 34:50 148 146-151 5156 51 48-52
0.93 34:26 2:09 34:32 153 151-157 5284 54 50-60
0.99 36:33 2:07 34:01 152 148-155 5170 50 48-54
1.06 38:40 2:07 34:09 146 143-148 4986 51 46-58
1.07 39:09 29 31:23 140 140-140 4393 54 54-54

Heart

124/157max
  • Show Beats/Mile

Cadence

47 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:13 33:05 More
800m 16:46 33:44 More
1km 21:02 33:51 More
Mile 36:43 36:43 More

Predictions

Dist Time Per Mile
400m 8:20 33:32
750m 16:13 34:48
1km 22:00 35:24
1500m 33:49 36:17
1 mile 36:26 36:26
1.9km 43:27 36:48
3km 1:10:31 37:50
3.8km 1:30:36 38:22
5km 2:01:11 39:00
10km 4:12:40 40:40
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