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Thu 22nd May 2025 at 7:29pm by Fan E Baws

Run > General

Dumbarton 10k

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Time
50:28
Miles
6.17
Min/mi
8:11
Pacing
92.8%
WAVA
53.90
Stride(cm)
122
Cals
856
Cadence
161
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 85cal 7.35/8.83mph
2) 0.62mi - 4:57(7:58/mi) 89cal 7.53/8.47mph
3) 0.62mi - 5:02(8:06/mi) 87cal 7.4/8.04mph
4) 0.62mi - 5:12(8:22/mi) 87cal 7.17/7.81mph
5) 0.62mi - 4:54(7:53/mi) 85cal 7.61/7.89mph
6) 0.62mi - 5:10(8:19/mi) 87cal 7.21/7.66mph
7) 0.62mi - 5:00(8:02/mi) 85cal 7.46/7.76mph
8) 0.62mi - 5:17(8:30/mi) 86cal 7.06/7.56mph
9) 0.62mi - 5:06(8:12/mi) 86cal 7.31/7.49mph
10) 0.58mi - 4:46(8:13/mi) 79cal 7.3/8.47mph

5:04 4:57 5:02 5:12 4:54 5:10 5:00 5:17 5:06 4:46

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	161 156-166	36/6
0.50	4:09	1:48	7:13	162 158-164	23/7
0.75	6:09	2:00	7:59	162 156-166	2/8
1.00	8:09	2:00	8:01	162 160-164	2/12
1.25	10:04	1:55	7:41	163 160-166	7/4
1.50	12:01	1:56	7:46	162 160-164	11/10
1.75	14:07	2:06	8:26	161 160-164	1/13
2.00	16:06	1:58	7:53	163 162-166	13/7
2.25	18:11	2:06	8:22	162 158-164	11/8
2.50	20:21	2:09	8:38	159 158-160	11/6
2.75	22:14	1:53	7:33	161 158-166	23/51
3.00	24:18	2:04	8:18	160 158-162	15/2
3.25	26:19	2:01	8:03	160 158-164	21/21
3.50	28:21	2:02	8:06	161 158-166	14/21
3.75	30:29	2:08	8:33	160 158-164	4/17
4.00	32:33	2:04	8:15	160 158-162	34/10
4.25	34:30	1:58	7:51	161 158-164	23/16
4.50	36:38	2:08	8:30	159 156-164	7/25
4.75	38:46	2:08	8:33	160 156-164	18/12
5.00	40:49	2:03	8:12	161 158-164	15/1
5.25	42:52	2:02	8:10	160 158-162	22/21
5.50	44:54	2:03	8:10	160 158-164	4/9
5.75	47:05	2:11	8:43	160 158-162	14/23
6.00	49:07	2:02	8:07	161 158-166	8/10
6.17	50:28	1:21 +1	7:53	162 160-164	5/2

Elevation

Asc 235m, Range 72m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	8:08
21 12.1%	7:35
20 13.1%	8:05
18 7.3%	8:32
17 11.0%	8:18
16 9.3%	8:12
See your biggest climbs

Cadence

161 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	50:28	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.31%	More
800m	3:45	7:32	47.33%	More
1km	4:46	7:40	48.93%	More
Mile	7:41	7:41	52.25%	More
5k	24:47	7:59	54.57%	More
5 miles	40:29	8:06	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.79
5km	24:23	7:51	55.48
5M	40:23	8:05	54.42
10km	50:51	8:11	53.88
10M	1:24:12	8:25	53.30
Half	1:52:06	8:33	52.76
20M	2:55:33	8:47	52.57
Mara	3:53:43	8:55	52.70

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