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Thu 22nd May 2025 at 7:43pm by lin50
Walk > General
-
Time
8:05
-
Miles
0.45
-
Min/mi
17:58
-
Pacing
0%
-
Stride(cm)
72
-
Cals
41
-
Cadence
125
-
BPM
74
-
%MHR
43.1
-
B/mi
1322
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 0.45mi - 8:05(17:51/mi) 74/87bpm [1320b/mi] 41cal 45/103rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:16 |
58 52-69 |
1465 |
125 92-142 |
187/0 |
0.13 |
2:33 |
58 |
15:32 |
75 71-77 |
1165 |
126 124-132 |
6/4 |
0.19 |
3:30 |
57 |
15:19 |
78 72-83 |
1195 |
134 122-206 |
3/2 |
0.25 |
4:33 |
1:03 |
16:45 |
77 73-80 |
1289 |
122 100-130 |
2/4 |
0.31 |
5:35 |
1:01 |
16:21 |
77 73-84 |
1259 |
125 122-132 |
9/1 |
0.38 |
6:35 |
1:01 |
16:14 |
82 78-87 |
1330 |
124 118-132 |
4/6 |
0.44 |
7:46 |
1:11 |
18:51 |
79 73-84 |
1490 |
123 118-128 |
2/3 |
0.45 |
8:05 |
19 |
19:45 |
71 67-76 |
1403 |
126 122-128 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
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