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Thu 22nd May 2025 at 5:35pm by Exmoor Runner

Run > Fartleks
  • windy
  • Time
    39:55
  • Miles
    5.17
  • Min/mi
    7:43
  • Pacing
    90.9%
  • WAVA
    66.70
  • Stride(cm)
    117
  • Cals
    547
  • Cadence
    178
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1034
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 119/135bpm [930b/mi] 109cal 7.67/8.25mph
2) 1mi - 7:45(7:45/mi) 131/144bpm [1016b/mi] 99cal 7.74/8.87mph
3) 1mi - 7:18(7:18/mi) 138/151bpm [1008b/mi] 103cal 8.21/9.68mph
4) 1mi - 7:25(7:25/mi) 144/157bpm [1068b/mi] 106cal 8.09/9.48mph
5) 1mi - 8:13(8:13/mi) 139/145bpm [1141b/mi] 110cal 7.31/7.66mph
6) 0.17mi - 1:25(8:18/mi) 147/152bpm [1219b/mi] 20cal 7.23/8.04mph
7:49 7:45 7:18 7:25 8:13 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 53% 14% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 95 59-119 768 176 164-188 20/7
0.50 3:53 1:51 7:26 122 114-128 906 172 170-176 16/0
0.75 5:47 1:54 7:36 127 123-132 964 175 170-180 4/10
1.00 7:48 2:01 8:06 130 127-134 1052 178 172-182 20/16
1.25 9:48 2:00 8:02 133 125-144 1068 176 170-178 11/10
1.50 11:55 2:06 8:25 127 122-134 1069 173 166-182 26/3
1.75 13:50 1:55 7:41 130 120-136 999 171 166-176 5/25
2.00 15:33 1:43 6:53 134 126-143 922 183 172-186 6/20
2.25 17:32 1:59 7:55 135 121-146 1069 176 170-184 9/8
2.50 19:17 1:45 7:00 135 121-148 945 183 176-188 12/6
2.75 21:04 1:47 7:08 147 140-150 1049 180 172-186 10/15
3.00 22:51 1:47 7:10 138 132-144 989 181 174-186 8/8
3.25 24:38 1:46 7:05 148 145-152 1048 182 174-188 9/9
3.50 26:29 1:51 7:25 134 128-142 993 178 174-182 5/2
3.75 28:14 1:45 7:01 151 143-157 1060 184 174-188 7/6
4.00 30:16 2:02 8:10 141 137-152 1151 179 176-182 5/4
4.25 32:15 1:59 7:55 141 140-142 1117 179 176-182 4/6
4.50 34:13 1:58 7:52 139 137-141 1093 178 176-180 11/6
4.75 36:21 2:08 8:31 139 134-142 1184 179 176-186 9/3
5.00 38:29 2:08 8:32 139 134-144 1187 183 180-186 19/2
5.17 39:55 1:26 8:23 147 144-151 1232 183 178-188 10/2

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 202m, Range 69m, Flat prediction 39:23
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.3% 8:32
19 4.9% 8:38
17 6.3% 7:57
16 3.4% 7:27
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5.2 39:55 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 54.29% More
800m 3:29 7:00 60.02% More
1km 4:21 7:01 63.16% More
Mile 7:05 7:05 67.41% More
5k 23:08 7:27 68.04% More
5 miles 38:28 7:42 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 80.42
5km 22:06 7:07 71.20
5M 38:24 7:41 66.99
10km 49:25 7:57 65.06
10M 1:25:52 8:35 61.59
Half 1:57:28 8:58 59.47
20M 3:12:00 9:36 57.01
Mara 4:22:41 10:02 55.77
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