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Thu 22nd May 2025 at 4:09pm by Spanners99

Walk > General
  • Time
    9:16
  • Miles
    0.47
  • Min/mi
    19:43
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    61
  • Cadence
    108
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1648
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.47mi - 9:16(19:40/mi) 85/94bpm [1672b/mi] 61cal 44/59rpm
9:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 34% 26% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 64 61-67 1385 106 98-110 1/3
0.13 2:29 1:08 18:03 82 69-91 1480 107 106-110 2/1
0.19 3:32 1:04 16:57 89 88-91 1509 110 108-112 3/2
0.25 4:38 1:06 17:32 89 88-90 1561 108 106-110 3/0
0.31 5:51 1:13 19:21 91 89-94 1760 108 96-110 1/3
0.38 7:06 1:15 20:03 90 86-93 1805 110 108-118 2/2
0.44 8:35 1:29 23:44 91 86-94 2159 106 104-110 1/2
0.47 9:16 41 20:20 87 85-89 1770 96 96-96 0/1

Heart

84/94max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:28 More

Predictions

Dist Time Per Mile
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