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Thu 22nd May 2025 at 12:54pm by Runningbug

Run > Warm Up
  • Time
    8:18
  • Miles
    0.83
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    48.11
  • Stride(cm)
    97
  • Cals
    96
  • Cadence
    165
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    1142
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.83mi - 8:18(10:03/mi) 119/135bpm [1197b/mi] 96cal 5.97/6.76mph
8:18

Pace

38% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 85 67-103 796 160 114-172 1/0
0.13 1:12 37 9:58 109 105-114 1087 166 164-170 0/0
0.19 1:48 36 9:34 121 116-126 1157 166 166-166 1/5
0.25 2:25 37 9:45 128 127-129 1248 167 166-168 0/3
0.31 3:01 36 9:43 127 127-127 1235 169 168-170 5/0
0.38 3:37 36 9:29 128 127-128 1215 168 168-168 0/4
0.44 4:12 35 9:22 128 128-128 1199 168 166-170 0/5
0.50 4:54 42 11:12 127 125-128 1422 168 166-168 16/13
0.56 5:35 41 10:57 130 127-134 1422 165 164-168 4/2
0.63 10:36 5:01 +4:34 1:20:16 107 83-133 8588 159 114-170 2/1
0.69 11:26 50 13:21 105 96-113 1402 168 166-170 0/5
0.75 12:07 41 10:58 118 115-122 1295 167 162-174 5/2
0.81 12:45 38 10:03 126 124-128 1266 168 166-172 7/2

Heart

114/134max
  • Show Beats/Mile

Elevation

Asc 31m, Range 30m, Flat prediction 3:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.7% 57:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 167 0.8 8:14 10:04
Walk 36.1 114 0 4:39 9:23:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.70% More
800m 4:53 9:49 44.10% More
1km 10:44 17:17 26.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 49.26
5km 32:48 10:33 49.68
5M 53:50 10:46 49.55
10km 1:07:30 10:52 49.44
10M 1:50:47 11:05 49.60
Half 2:26:45 11:12 49.49
20M 3:47:59 11:24 49.97
Mara 5:02:00 11:32 50.52
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