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Wed 21st May 2025 at 5:29pm by Simon B

Walk > General
  • Time
    21:31
  • Miles
    1.36
  • Min/mi
    15:49
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    135
  • Cadence
    121
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1169
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.36mi - 21:31(15:47/mi) 74/91bpm [1168b/mi] 135cal 59/121rpm
21:31

Pace

14% 13% 18% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +17 19:06 68 63-72 1298 113 32-126 1/1
0.13 2:09 58 15:26 71 68-74 1095 122 116-126 0/1
0.19 3:06 56 15:00 66 62-71 990 123 120-128 1/0
0.25 4:19 1:13 +13 19:34 66 63-68 1291 123 120-128 0/1
0.31 5:13 54 14:27 67 64-70 969 124 122-124 1/1
0.38 6:08 55 14:40 67 66-70 983 121 116-126 1/1
0.44 7:04 56 14:54 69 66-72 1029 123 122-124 1/1
0.50 8:01 57 15:07 70 65-73 1058 122 120-124 1/0
0.56 8:58 57 15:14 70 63-75 1066 118 116-120 0/1
0.63 9:54 56 14:51 65 60-70 965 121 118-122 1/3
0.69 4:00:35 3:50:41 +3:55:05 61:30:56 67 58-78 247292 115 106-122 3/12
0.75 4:07:05 6:30 1:44:04 71 62-84 7389 123 122-128 1/0
0.81 4:08:11 1:06 17:33 82 76-85 1439 119 114-122 1/1
0.88 4:09:15 1:05 17:15 76 71-82 1310 118 114-122 1/0
0.94 4:10:12 57 15:12 74 70-80 1125 125 124-128 1/0
1.00 4:11:10 57 15:17 78 76-80 1193 138 122-242 1/0
1.06 4:12:08 59 15:38 81 74-87 1266 125 124-128 0/0
1.13 4:13:08 1:00 15:54 83 79-87 1319 124 122-124 0/0
1.19 4:14:10 1:02 16:32 88 86-91 1455 121 120-124 1/0
1.25 4:15:10 1:00 16:03 85 82-88 1364 120 116-122 1/0
1.31 4:16:08 58 15:22 86 83-91 1321 119 114-124 1/0
1.36 4:17:05 57 18:28 88 86-90 1625 117 108-120 1/0

Heart

74/91max
  • Show Beats/Mile

Elevation

Asc 7m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:34 15:13 More
1km 9:26 15:11 More
Mile 4:08:05 4:08:05 More

Predictions

Dist Time Per Mile
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