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Wed 21st May 2025 at 1:08pm by Mountain Mamgu

Run > General
  • Time
    6:50:48
  • Miles
    13.08
  • Min/mi
    31:24
  • Pacing
    15.7%
  • WAVA
    19.26
  • Stride(cm)
    44
  • Cals
    2037
  • Cadence
    118
  • BPM
    109
  • %MHR
    64.3
  • B/mi
    3436
  • Asc(m)
    1232
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 103/114bpm [1140b/km] 64cal
2) 1km - 12:09(12:09/km) 107/123bpm [1300b/km] 67cal
3) 1km - 11:17(11:17/km) 106/125bpm [1197b/km] 60cal
4) 1km - 11:38(11:38/km) 105/119bpm [1222b/km] 61cal
5) 1km - 10:58(10:58/km) 104/119bpm [1140b/km] 63cal
6) 1km - 18:41(18:41/km) 116/137bpm [2168b/km] 116cal
7) 1km - 28:53(28:53/km) 125/146bpm [3610b/km] 208cal
8) 1km - 29:09(29:09/km) 124/151bpm [3614b/km] 180cal
9) 1km - 34:30(34:30/km) 113/136bpm [3899b/km] 147cal
10) 1km - 33:25(33:25/km) 122/148bpm [4077b/km] 199cal
11) 1km - 31:34(31:34/km) 102/138bpm [3220b/km] 103cal
12) 1km - 21:02(21:02/km) 110/139bpm [2313b/km] 107cal
13) 1km - 36:49(36:49/km) 97/115bpm [3571b/km] 111cal
14) 1km - 18:28(18:28/km) 99/118bpm [1828b/km] 68cal
15) 1km - 29:19(29:19/km) 98/126bpm [2873b/km] 103cal
16) 1km - 15:30(15:30/km) 97/114bpm [1503b/km] 55cal
17) 1km - 11:59(11:59/km) 105/120bpm [1258b/km] 66cal
18) 1km - 11:20(11:20/km) 110/127bpm [1246b/km] 65cal
19) 1km - 10:58(10:58/km) 112/123bpm [1228b/km] 67cal
20) 1km - 11:13(11:13/km) 111/129bpm [1245b/km] 64cal
21) 1km - 10:19(10:19/km) 103/115bpm [1063b/km] 60cal
22) 0.05km - 33(11:36/km) 97/102bpm [1126b/km] 3cal
11:04 12:09 11:17 11:38 10:58 18:41 28:53 29:09 34:30 33:25 31:34 21:02 36:49 18:28 29:19 15:30 11:59 11:20 10:58 11:13 10:19 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:00 9:00 18:01 102 81-114 1838 122 100-138 34/39
1.00 17:57 8:57 17:54 106 95-114 1897 126 104-226 41/45
1.50 27:57 10:00 19:59 108 96-125 2159 124 102-244 32/36
2.00 37:03 9:06 18:12 107 96-118 1947 130 104-246 60/21
2.50 46:22 9:20 18:39 104 91-119 1940 122 94-220 100/6
3.00 55:13 8:51 17:42 103 94-113 1823 135 112-244 121/1
3.50 1:09:19 14:06 28:12 117 86-137 3300 107 38-134 134/1
4.00 1:26:40 17:21 34:42 119 93-132 4129 106 80-220 108/4
4.50 1:55:38 28:57 57:55 128 101-145 7413 118 80-160 68/6
5.00 2:14:34 18:56 37:52 123 97-150 4658 103 80-158 105/4
5.50 2:38:20 23:46 47:31 119 90-134 5655 104 80-158 103/13
6.00 3:15:15 36:55 1:13:50 120 77-147 8860 117 38-160 134/2
6.50 3:40:43 25:28 50:57 115 87-136 5859 113 80-248 104/25
7.00 3:56:40 15:57 31:54 93 82-117 2967 130 32-250 30/52
7.50 4:16:36 19:56 39:51 111 84-139 4424 106 82-192 18/81
8.00 4:49:20 32:44 1:05:28 98 86-115 6416 118 84-250 62/49
8.50 5:02:12 12:53 25:45 99 80-118 2550 115 82-232 2/165
9.00 5:27:18 25:06 50:12 95 83-110 4769 110 82-238 1/155
9.50 5:43:18 16:00 31:59 97 84-126 3103 117 36-234 8/93
10.00 5:56:27 13:09 26:18 99 89-114 2604 118 86-240 3/132
10.50 6:05:23 8:56 17:53 106 95-119 1895 122 106-240 0/130
11.00 6:14:16 8:53 17:46 108 97-117 1918 120 98-244 1/120
11.50 6:23:15 8:59 17:57 111 102-127 1993 125 96-250 4/96
12.00 6:32:21 9:06 18:12 111 97-123 2020 135 104-248 24/34
12.50 6:41:08 8:47 17:34 113 101-129 1984 125 96-242 45/23
13.00 6:49:24 8:17 16:34 103 92-115 1706 125 110-132 42/44
13.08 6:50:49 1:25 18:05 98 95-102 1772 123 118-128 1/8

Heart

109/150max
  • Show Beats/Mile

Elevation

Asc 1232m, Range 964m, Flat prediction 6:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
948 19.3% 46:57
55 21.4% 39:44
27 5.5% 21:56
22 3.0% 17:30
17 7.0% 22:36
17 13.3% 26:13
See your biggest climbs

Cadence

118 (250 max) Stride Length: 44cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 4.8 187 0.7 19:39 29:46
Walk 73.9 112 12.4 5:03:32 24:27
Still 21.3 - - 1:27:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:50 15:27 27.20% More
800m 8:13 16:32 28.70% More
1km 10:17 16:32 29.76% More
Mile 17:01 17:01 30.19% More
5k 55:47 17:57 31.88% More
5 miles 1:59:39 23:56 24.06% More
10k 2:56:53 28:28 20.26% More
10 miles 5:53:58 35:24 16.75% More

Predictions

Dist Time Per Mile WAVA
1M 26:55 26:55 19.08
5km 1:29:31 28:49 19.87
5M 2:28:14 29:39 19.42
10km 3:06:38 30:02 19.20
10M 5:09:03 30:54 19.18
Half 6:51:28 31:25 19.10
20M 10:44:21 32:13 18.79
Mara 14:17:53 32:45 18.49
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