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Wed 21st May 2025 at 4:36pm by LiamS76

Run > General
  • Time
    49:22
  • Miles
    4.79
  • Min/mi
    10:18
  • Pacing
    38.2%
  • WAVA
    45.35
  • Stride(cm)
    93
  • Cals
    550
  • Cadence
    168
  • BPM
    135
  • %MHR
    67.5
  • B/mi
    1391
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 129/138bpm [1160b/mi] 85/86rpm 6.67/7.4mph
2) 1mi - 8:36(8:36/mi) 138/142bpm [1188b/mi] 86/88rpm 6.97/7.46mph
3) 1mi - 9:09(9:10/mi) 138/143bpm [1265b/mi] 84/86rpm 6.54/7.4mph
4) 1mi - 13:25(13:26/mi) 134/144bpm [1800b/mi] 84/86rpm 4.46/7.33mph
5) 0.68mi - 9:11(13:26/mi) 134/144bpm [1800b/mi] 84/86rpm 4.46/7.33mph
8:59 8:36 9:09 13:25 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 116 71-131 1138 167 84-168 2/14
0.50 4:38 2:11 8:44 131 128-136 1144 170 168-172 2/1
0.75 6:48 2:10 8:41 135 132-136 1173 171 170-172 2/2
1.00 9:00 2:11 8:45 135 132-138 1181 171 166-172 1/2
1.25 11:10 2:10 8:40 138 135-139 1195 172 170-174 2/2
1.50 13:18 2:08 8:33 137 135-139 1171 171 170-172 2/2
1.75 15:28 2:10 8:41 140 137-142 1216 171 170-172 1/1
2.00 17:36 2:08 8:31 139 138-140 1184 171 170-172 2/2
2.25 19:54 2:18 9:11 140 136-143 1286 168 118-172 1/1
2.50 22:01 2:07 8:28 138 134-140 1167 171 168-172 1/2
2.75 24:29 2:28 9:54 137 133-140 1355 166 114-172 2/1
3.00 26:46 2:17 9:07 138 136-140 1257 170 166-172 1/2
3.25 30:15 3:30 13:58 134 114-143 1872 169 126-172 2/1
3.50 32:34 2:19 9:15 138 119-144 1278 171 170-172 1/1
3.75 34:56 2:22 9:30 143 140-144 1358 169 166-172 0/0
4.00 40:11 5:15 20:59 128 112-142 2685 163 50-172 1/0
4.25 42:34 2:23 9:32 142 131-146 1353 170 166-172 2/1
4.50 46:27 3:52 15:30 131 109-144 2030 149 54-172 1/1
4.75 48:55 2:28 9:53 137 122-140 1355 169 166-172 1/0
4.79 49:22 27 11:10 138 138-139 1541 160 122-168 0/0

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 4m, Range 14m, Flat prediction 49:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 169 4.7 43:02 9:05
Walk 3.3 115 0.1 1:38 30:36
Still 9.5 - - 4:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.73% More
800m 4:15 8:33 44.82% More
1km 5:20 8:34 47.01% More
Mile 8:35 8:35 50.18% More
5k 27:32 8:52 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 45.87
5km 31:12 10:03 46.08
5M 51:40 10:20 45.31
10km 1:05:03 10:28 44.91
10M 1:47:43 10:46 44.50
Half 2:23:25 10:57 44.09
20M 3:44:35 11:14 44.00
Mara 4:59:00 11:25 44.15
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