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Wed 21st May 2025 at 3:10pm by ThorntonRunner

Walk > Dog Walking
  • Time
    48:28
  • Miles
    2.49
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    241
  • Cadence
    110
  • BPM
    95
  • %MHR
    59.6
  • B/mi
    1855
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 2.49mi - 48:28(19:26/mi) 91/173bpm [1768b/mi] 241cal 55/61rpm 3.09/3.57mph
48:28

Pace

12% 2% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 85 79-90 1640 114 106-120 2/5
0.25 5:02 2:37 21:00 84 80-86 1763 117 116-120 1/14
0.38 7:20 2:18 18:26 88 84-91 1622 116 114-120 7/3
0.50 9:35 2:15 17:59 87 83-90 1565 114 112-116 4/2
0.63 11:54 2:19 18:33 87 84-88 1614 110 108-114 9/0
0.75 14:12 2:18 18:23 98 84-118 1802 109 104-114 4/2
0.88 16:29 2:17 18:17 90 88-95 1645 112 108-114 1/6
1.00 18:50 2:21 18:48 87 83-89 1636 115 108-122 1/10
1.13 21:02 2:12 17:33 124 85-173 2175 115 112-118 2/5
1.25 23:18 2:16 18:04 89 86-93 1608 113 110-116 3/5
1.38 25:42 2:24 19:12 94 90-100 1805 110 108-114 9/2
1.50 28:09 2:28 19:42 106 101-109 2088 110 106-120 8/2
1.63 30:37 2:28 19:42 94 86-100 1852 113 100-116 4/12
1.75 33:27 2:50 22:40 96 92-98 2177 101 98-104 15/0
1.88 35:57 2:30 19:58 95 80-115 1897 108 104-110 1/8
2.00 38:23 2:26 19:26 87 80-91 1691 109 106-112 3/6
2.13 41:16 2:53 23:06 87 83-90 2010 108 104-114 5/5
2.25 43:45 2:29 19:55 102 82-137 2032 108 104-116 7/2
2.38 46:05 2:20 18:40 91 88-95 1699 109 104-112 2/4
2.49 48:28 2:23 19:57 89 86-92 1775 109 96-116 3/1

Heart

95/173max
  • Show Beats/Mile

Elevation

Asc 95m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.6% 21:26
18 6.9% 19:39
18 2.0% 18:18
See your biggest climbs

Cadence

110 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 8:58 18:02 More
1km 11:17 18:10 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile
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