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Wed 21st May 2025 at 12:33pm by lin50
Walk > General
-
Time
19:11
-
Miles
0.98
-
Min/mi
19:34
-
Pacing
0%
-
Stride(cm)
68
-
Cals
99
-
Cadence
121
-
BPM
91
-
%MHR
53.1
-
B/mi
1776
-
Asc(m)
59
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Dog walking
1) 0.98mi - 19:11(19:35/mi) 91/109bpm [1782b/mi] 99cal 50/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:22 |
89 78-103 |
2079 |
113 98-128 |
9/0 |
0.13 |
2:54 |
1:26 |
23:01 |
80 75-83 |
1842 |
125 112-132 |
6/2 |
0.19 |
3:57 |
1:03 |
16:43 |
79 74-81 |
1321 |
124 122-130 |
5/0 |
0.25 |
5:18 |
1:21 |
21:39 |
79 74-84 |
1710 |
122 118-126 |
3/2 |
0.31 |
6:30 |
1:12 |
19:13 |
84 79-93 |
1614 |
123 118-126 |
1/6 |
0.38 |
7:29 |
1:00 |
15:54 |
95 90-101 |
1510 |
126 124-128 |
4/7 |
0.44 |
8:30 |
1:01 |
16:16 |
95 91-99 |
1546 |
124 120-128 |
2/7 |
0.50 |
9:36 |
1:06 |
17:36 |
93 87-98 |
1637 |
122 114-124 |
3/4 |
0.56 |
11:04 |
1:28 |
23:27 |
97 89-109 |
2275 |
121 102-128 |
2/4 |
0.63 |
12:15 |
1:10 |
18:42 |
97 91-104 |
1815 |
123 118-128 |
6/3 |
0.69 |
13:32 |
1:17 |
20:32 |
99 93-106 |
2032 |
122 118-126 |
0/4 |
0.75 |
15:05 |
1:33 |
24:51 |
93 89-96 |
2311 |
125 122-128 |
4/4 |
0.81 |
16:06 |
1:02 |
16:27 |
97 90-101 |
1596 |
126 124-128 |
9/2 |
0.88 |
17:15 |
1:09 |
18:20 |
98 93-104 |
1796 |
117 110-124 |
7/2 |
0.94 |
18:25 |
1:10 |
18:37 |
92 85-98 |
1713 |
116 106-122 |
5/1 |
0.98 |
19:12 |
47 |
18:28 |
93 88-96 |
1718 |
121 118-124 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:32 |
18:33 |
More |
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