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Mon 19th May 2025 at 10:21am by ♪♫ Synge ♪♫

Walk > General
  • Time
    38:57
  • Miles
    1.87
  • Min/mi
    20:50
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    106
  • BPM
    60
  • %MHR
    34.5
  • B/mi
    1256
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 63/84bpm [1391b/mi] 104cal 44/61rpm
2) 0.87mi - 16:53(19:19/mi) 58/72bpm [1120b/mi] 53cal 49/57rpm
22:04 16:53

Pace

14% 3% 3% 23% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 60 54-70 1106 107 100-110 3/2
0.13 2:22 1:13 19:31 55 55-56 1073 108 104-110 4/3
0.19 3:39 1:16 20:20 54 51-57 1098 107 102-110 0/5
0.25 4:51 1:13 19:21 55 54-57 1064 109 104-122 0/6
0.31 6:10 1:19 21:05 58 54-63 1222 109 106-114 0/10
0.38 7:27 1:17 20:25 62 57-68 1266 108 100-112 1/4
0.44 8:33 1:07 17:47 65 60-69 1156 107 106-108 0/3
0.50 9:42 1:08 18:12 63 61-65 1147 107 104-110 5/0
0.56 10:52 1:10 18:45 67 63-71 1257 105 100-108 3/1
0.63 11:59 1:07 17:45 65 64-66 1154 107 106-108 4/0
0.69 13:59 2:00 +40 32:02 62 54-67 1987 104 96-110 1/2
0.75 15:13 1:15 19:54 63 57-71 1254 108 106-112 2/0
0.81 16:19 1:05 17:26 60 57-64 1046 109 106-110 1/1
0.88 18:13 1:54 30:21 74 64-84 2246 101 86-110 1/1
0.94 54:12 36:00 +34:10 9:35:59 65 56-78 37439 100 88-110 2/1
1.00 56:53 2:41 42:51 64 57-68 2743 103 100-106 1/2
1.06 58:11 1:17 20:38 58 57-59 1197 105 102-110 0/2
1.13 1:05:42 7:31 +6:14 2:00:17 61 57-66 7337 104 94-110 5/4
1.19 1:06:54 1:13 19:24 62 55-71 1202 109 108-112 0/2
1.25 1:08:01 1:06 17:42 59 58-61 1045 108 106-110 4/0
1.31 1:09:08 1:07 17:55 60 57-62 1075 109 106-110 3/2
1.38 1:10:13 1:06 17:29 57 53-59 996 106 106-108 2/0
1.44 1:11:31 1:18 20:41 61 51-71 1262 107 102-112 1/0
1.50 1:12:42 1:11 18:51 53 45-68 999 105 100-108 6/0
1.56 1:13:52 1:10 18:42 51 45-56 953 101 96-102 7/0
1.63 1:15:01 1:09 18:21 52 45-58 955 103 100-106 6/0
1.69 1:16:11 1:11 18:49 54 48-66 1016 104 102-106 2/1
1.75 1:17:23 1:12 19:08 61 53-72 1167 106 104-106 0/3
1.81 1:18:34 1:11 19:01 60 53-71 1141 105 100-110 2/1
1.87 1:20:01 1:27 23:28 56 50-62 1315 101 98-104 0/3

Heart

60/84max
  • Show Beats/Mile

Elevation

Asc 52m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.5% 18:49
See your biggest climbs

Cadence

106 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:09 18:25 More
1km 11:30 18:31 More
Mile 56:40 56:40 More

Predictions

Dist Time Per Mile
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