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Wed 21st May 2025 at 6:43am by Craig

Run > Easy
  • Time
    1:00:21
  • Miles
    7.13
  • Min/mi
    8:28
  • Pacing
    57.3%
  • WAVA
    54.88
  • Stride(cm)
    109
  • Cals
    846
  • Watts
    386
  • Cadence
    174
  • BPM
    124
  • %MHR
    66.5
  • B/mi
    1048
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.30mm

1) 1mi - 8:54(8:54/mi) 116/134bpm [1032b/mi] 118cal 381/576W
2) 1mi - 8:11(8:11/mi) 125/133bpm [1024b/mi] 116cal 372/522W
3) 1mi - 7:57(7:57/mi) 125/133bpm [995b/mi] 110cal 341/448W
4) 1mi - 8:41(8:41/mi) 128/140bpm [1111b/mi] 123cal 380/526W
5) 1mi - 8:37(8:37/mi) 126/136bpm [1085b/mi] 121cal 390/541W
6) 1mi - 8:26(8:26/mi) 126/137bpm [1064b/mi] 122cal 402/580W
7) 1mi - 8:28(8:28/mi) 119/133bpm [1008b/mi] 120cal 368/583W
8) 0.13mi - 1:06(8:41/mi) 132/133bpm [1147b/mi] 16cal 362/379W
8:54 8:11 7:57 8:41 8:37 8:26 8:28 1:06

Pace

15% 19% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 111 60-128 989 172 166-176 430 315-501 17/2
0.50 4:40 2:26 +7 9:44 126 120-134 1226 172 168-176 408 233-509 15/5
0.75 8:09 3:29 +1:13 13:57 125 76-133 1744 172 166-176 395 247-576 9/4
1.00 10:34 2:25 +22 9:40 101 76-125 976 176 170-178 418 339-527 14/4
1.25 12:37 2:03 8:12 123 113-129 1008 175 174-176 349 320-380 1/8
1.50 14:55 2:18 +14 9:14 128 116-130 1181 175 174-178 355 334-414 2/5
1.75 18:07 3:12 +1:08 12:48 119 105-133 1523 173 92-180 412 75-522 12/6
2.00 20:08 2:01 8:03 131 130-133 1056 175 174-176 393 347-458 5/1
2.25 23:18 3:10 +1:08 12:39 124 110-133 1569 176 166-188 352 203-440 3/18
2.50 25:15 1:57 7:49 126 117-130 984 176 174-178 378 339-448 2/6
2.75 27:16 2:01 8:02 126 123-130 1013 176 176-178 366 340-396 1/5
3.00 29:50 2:34 +36 10:16 126 113-130 1294 171 80-180 296 15-430 1/26
3.25 32:02 2:12 8:49 128 118-136 1129 174 170-180 393 342-456 12/0
3.50 34:06 2:04 8:17 136 133-140 1127 173 170-176 355 275-431 7/9
3.75 36:21 2:14 8:58 130 122-138 1166 173 160-178 373 273-524 12/6
4.00 39:12 2:52 +42 11:27 119 111-127 1362 171 106-178 405 62-526 10/11
4.25 41:21 2:09 8:35 125 116-134 1073 175 168-178 424 346-541 14/4
4.50 43:34 2:13 8:50 133 129-136 1175 174 172-176 375 296-468 8/6
4.75 45:41 2:08 8:31 131 128-134 1115 175 174-176 418 350-518 11/2
5.00 48:49 3:08 +1:00 12:32 117 92-132 1466 173 104-180 349 83-496 7/16
5.25 50:54 2:05 +4 8:19 128 103-137 1064 176 174-178 480 360-567 16/2
5.50 53:23 2:29 +19 9:55 128 125-131 1270 174 166-176 399 294-580 9/11
5.75 55:51 2:28 +23 9:52 129 115-132 1273 175 174-178 409 313-558 11/12
6.00 58:01 2:10 8:42 118 115-123 1027 175 172-180 381 260-528 12/6
6.25 1:01:32 3:31 +1:22 14:02 109 97-124 1530 176 170-180 426 204-583 19/20
6.50 1:03:46 2:14 +9 8:57 117 112-130 1047 175 172-176 351 255-395 2/8
6.75 1:05:51 2:05 8:19 125 122-128 1040 173 166-176 363 172-513 5/17
7.00 1:08:01 2:10 8:41 126 122-133 1094 174 164-178 366 250-448 7/7
7.13 1:09:08 1:07 8:45 132 131-133 1155 173 168-176 362 350-379 3/3

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 195m, Range 52m, Flat prediction 59:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 8:51
21 4.8% 9:05
17 4.8% 8:00
16 3.0% 8:38
14 1.7% 8:07
14 4.4% 8:55
See your biggest climbs

Power

386W (583 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 174 7.1 59:48 9:23
Walk 3.3 96 0 2:31 1:30:00
Pause 9.0 - - 6:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.70% More
800m 3:55 7:52 47.87% More
1km 4:54 7:53 50.25% More
Mile 8:33 8:33 49.50% More
5k 28:24 9:09 49.83% More
5 miles 47:26 9:29 48.57% More
10k 59:33 9:35 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.14
5km 24:30 7:53 57.77
5M 41:03 8:13 56.12
10km 51:59 8:22 55.29
10M 1:27:07 8:43 54.10
Half 1:56:48 8:55 53.22
20M 3:04:53 9:15 52.52
Mara 4:07:51 9:28 52.32

Bespoke Fields

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Pace(HR)
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