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Tue 20th May 2025 at 7:43am by CaptainDad

Run > General
  • warm
  • Time
    22:24
  • Miles
    2.11
  • Min/mi
    10:37
  • Pacing
    79.5%
  • WAVA
    40.83
  • Cals
    349
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.11m - 22:24(10:36/m) 348.999999798976cal

trying to start a morning jog habit
22:24

Pace

15% 12% 26% 15% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 50 50 13:21 1/2
0.13 1:31 41 10:51 4/0
0.19 2:09 38 10:16 3/0
0.25 2:46 37 9:53 1/1
0.31 3:28 41 11:01 2/0
0.38 4:08 40 10:44 3/0
0.44 4:41 33 8:51 3/0
0.50 5:22 41 10:55 3/0
0.56 5:57 36 9:28 0/2
0.63 6:39 41 11:00 2/0
0.69 7:12 33 8:52 3/0
0.75 7:52 40 10:33 4/1
0.81 8:35 43 11:35 3/0
0.88 9:37 1:02 16:33 4/2
0.94 10:24 47 12:38 1/2
1.00 10:59 34 9:09 8/4
1.06 11:31 33 8:44 4/7
1.13 12:03 32 8:32 1/3
1.19 12:41 38 10:02 0/1
1.25 13:16 35 9:26 2/2
1.31 13:54 38 10:02 0/4
1.38 14:48 54 14:20 2/1
1.44 15:31 43 11:30 3/0
1.50 16:19 48 12:53 1/1
1.56 17:20 1:01 16:11 1/2
1.63 17:54 34 8:59 1/2
1.69 18:28 34 9:02 0/2
1.75 19:06 39 10:18 0/3
1.81 19:39 33 8:43 0/4
1.88 20:17 38 10:11 0/3
1.94 20:52 35 9:15 0/4
2.00 21:29 37 9:49 2/2
2.06 22:00 31 8:19 1/1
2.11 22:24 24 7:55 1/1

Elevation

Asc 66m, Range 35m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 10:23
14 3.1% 10:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.19% More
800m 4:33 9:10 39.63% More
1km 6:13 10:00 38.22% More
Mile 10:25 10:25 39.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 40.92
5km 34:03 10:58 40.32
5M 56:59 11:24 39.17
10km 1:12:06 11:36 38.60
10M 2:00:39 12:04 37.80
Half 2:41:37 12:20 37.20
20M 4:15:28 12:46 36.73
Mara 5:42:11 13:04 36.61
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