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Tue 20th May 2025 at 5:12pm by Garfield

Run > General
  • Time
    13:17
  • Miles
    1.01
  • Min/mi
    13:09
  • Pacing
    84.5%
  • WAVA
    39.90
  • Stride(cm)
    75
  • Cals
    86
  • Cadence
    162
  • BPM
    112
  • %MHR
    63.1
  • B/mi
    1477
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 111/132bpm [1461b/mi] 85cal
2) 0.01mi - 7(12:32/mi) 125/127bpm [1567b/mi] 1cal
13:10 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 20% 6% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +5 17:28 91 83-99 1590 130 126-132 0/0
0.13 2:10 1:05 17:15 85 80-89 1466 131 128-132 0/0
0.19 2:51 41 10:54 96 86-105 1046 179 176-186 1/1
0.25 3:41 50 13:26 114 107-119 1532 160 134-178 0/2
0.31 4:28 46 12:22 126 118-129 1557 177 174-182 0/5
0.38 5:17 50 13:14 129 123-132 1706 162 134-186 0/4
0.44 6:06 49 13:02 121 114-128 1577 155 130-182 1/0
0.50 6:50 43 11:33 113 107-118 1304 169 134-180 1/0
0.56 7:46 57 15:09 121 114-128 1834 149 128-186 4/0
0.63 8:40 54 +4 14:18 118 111-127 1687 159 132-186 5/0
0.69 9:34 54 14:22 120 116-123 1724 162 130-186 5/0
0.75 10:20 46 12:15 117 112-122 1433 168 130-186 1/0
0.81 11:13 53 14:14 107 101-116 1522 170 132-182 1/0
0.88 12:00 47 12:36 114 108-120 1436 163 136-180 1/1
0.94 12:37 37 9:54 111 107-112 1098 178 176-180 1/1
1.00 13:19 41 10:56 120 114-123 1313 167 132-182 2/0
1.01 13:26 7 13:02 125 124-127 1629 177 176-178 0/0

Heart

112/132max
  • Show Beats/Mile

Elevation

Asc 17m, Range 21m, Flat prediction 13:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 12:56
See your biggest climbs

Cadence

162 (186 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.8 178 0.7 8:00 11:22
Walk 37.8 133 0.3 5:07 17:09
Still 1.8 - - 14 -
Pause 0.6 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:54 35.96% More
800m 6:24 12:53 37.97% More
1km 7:58 12:50 39.48% More
Mile 13:10 13:10 39.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 40.01
5km 43:43 14:04 41.72
5M 1:12:23 14:29 40.78
10km 1:31:08 14:40 40.32
10M 2:30:55 15:06 40.31
Half 3:20:56 15:20 40.16
20M 5:14:39 15:44 39.54
Mara 6:58:55 15:59 38.91
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