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Tue 20th May 2025 at 9:19pm by tonecapone

Walk > General
  • Time
    39:07
  • Miles
    1.37
  • Min/mi
    28:33
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    206
  • Cadence
    104
  • BPM
    103
  • B/mi
    2944
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:10(26:02/mi) 102/117bpm [2655b/mi] 85cal 38/72rpm 2.31/3.63mph
2) 0.62mi - 19:13(30:56/mi) 105/114bpm [3249b/mi] 103cal 33/78rpm 1.94/3.42mph
3) 0.13mi - 3:43(28:22/mi) 102/107bpm [2893b/mi] 18cal 29/54rpm 2.12/3.15mph
16:10 19:13 3:43

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:50 95 90-100 3499 102 96-112 1/3
0.13 3:44 1:25 22:47 95 85-106 2164 111 106-114 1/3
0.19 5:09 1:25 22:41 106 101-108 2404 106 96-116 3/4
0.25 7:11 2:03 32:43 98 95-102 3207 105 96-112 3/9
0.31 8:39 1:28 23:25 104 97-111 2436 108 98-114 6/10
0.38 9:55 1:16 20:10 105 103-110 2118 113 106-116 3/2
0.44 11:28 1:33 24:50 105 102-109 2608 111 106-112 3/7
0.50 12:51 1:23 22:09 108 104-117 2393 107 102-112 4/5
0.56 14:48 1:57 31:10 107 103-113 3335 106 94-114 4/6
0.63 16:15 1:27 23:16 105 102-107 2443 104 96-110 6/3
0.69 17:43 1:27 23:19 104 101-107 2426 103 86-116 4/1
0.75 19:04 1:22 21:49 107 101-112 2334 106 100-110 4/2
0.81 20:58 1:54 30:23 103 99-107 3129 106 82-150 11/4
0.88 24:52 3:54 1:02:24 104 100-109 6490 103 80-156 1/6
0.94 26:37 1:45 28:02 101 97-105 2831 101 98-106 2/2
1.00 28:22 1:45 27:56 104 101-109 2904 100 90-106 4/1
1.06 29:41 1:19 21:09 106 102-108 2241 101 90-112 3/4
1.13 31:16 1:35 25:13 103 100-108 2597 103 90-108 7/2
1.19 32:46 1:30 23:58 108 105-110 2589 106 98-150 3/4
1.25 35:31 2:45 43:59 108 97-114 4750 101 92-106 4/1
1.31 36:55 1:24 22:18 100 95-107 2230 101 92-106 3/3
1.37 39:07 2:12 35:57 102 97-106 3668 98 88-102 15/4

Heart

103/117max
  • Show Beats/Mile

Elevation

Asc 55m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:45 More
800m 11:43 23:35 More
1km 15:03 24:13 More
Mile 27:14 27:14 More

Predictions

Dist Time Per Mile
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