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Tue 20th May 2025 at 5:56pm by redblueeagle

Run > General
  • Time
    50:49
  • Miles
    5.51
  • Min/mi
    9:13
  • Pacing
    96.2%
  • WAVA
    53.48
  • Stride(cm)
    114
  • Cals
    666
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1363
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 122/137bpm [1135b/mi] 121cal
2) 1mi - 9:09(9:09/mi) 150/157bpm [1373b/mi] 120cal
3) 1mi - 9:14(9:14/mi) 154/160bpm [1421b/mi] 121cal
4) 1mi - 9:23(9:23/mi) 155/158bpm [1453b/mi] 121cal
5) 1mi - 9:14(9:14/mi) 158/161bpm [1459b/mi] 121cal
6) 0.5mi - 4:29(8:58/mi) 161/163bpm [1443b/mi] 61cal
7) 0.01mi - 2(6:06/mi) 161/161bpm [982b/mi] 1cal
9:18 9:09 9:14 9:23 9:14 4:29 2

Pace

6% 81% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 103 69-118 985 150 106-158 2/1
0.50 4:41 2:17 9:09 120 112-128 1098 153 148-158 2/1
0.75 6:57 2:17 9:07 131 124-135 1195 153 150-158 2/2
1.00 9:17 2:20 9:20 132 129-137 1231 153 150-160 1/3
1.25 11:32 2:15 9:01 148 139-149 1333 154 152-158 2/1
1.50 13:48 2:16 9:04 150 146-152 1360 154 150-158 2/1
1.75 16:05 2:16 9:05 152 149-155 1381 153 152-156 1/5
2.00 18:27 2:22 9:27 152 149-155 1437 153 150-156 2/1
2.25 20:47 2:21 9:23 153 151-157 1437 154 152-158 3/3
2.50 23:08 2:20 9:22 153 152-156 1433 153 152-156 3/3
2.75 25:25 2:18 9:10 154 150-160 1412 154 152-156 2/3
3.00 27:40 2:15 8:59 155 151-160 1393 154 152-158 2/2
3.25 30:00 2:20 9:21 155 151-158 1448 153 152-158 1/4
3.50 32:21 2:20 9:21 154 151-156 1440 153 152-158 2/4
3.75 34:41 2:20 9:22 156 153-157 1461 154 152-158 3/3
4.00 37:03 2:22 9:27 156 155-157 1474 153 152-156 1/3
4.25 39:28 2:25 9:40 156 155-158 1507 152 152-154 1/3
4.50 41:44 2:16 9:04 157 155-159 1424 155 152-158 3/0
4.75 44:05 2:21 9:25 159 158-161 1497 155 152-160 1/2
5.00 46:17 2:12 8:47 160 157-161 1405 154 152-160 4/2
5.25 48:31 2:15 8:58 161 157-163 1445 155 154-160 2/3
5.50 50:45 2:14 8:57 161 161-162 1440 155 152-158 1/1
5.51 50:49 4 8:48 161 161-161 1417 152 152-152 0/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 50:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 153 5.5 50:48 9:14
Walk 0.0 107 0 1 13:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.84% More
800m 4:25 8:52 45.45% More
1km 5:32 8:54 47.70% More
Mile 9:01 9:01 50.44% More
5k 28:34 9:12 52.81% More
5 miles 46:03 9:13 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.56
5km 27:41 8:55 54.50
5M 45:51 9:10 53.70
10km 57:43 9:17 53.27
10M 1:35:35 9:34 52.85
Half 2:07:16 9:43 52.39
20M 3:19:17 9:58 52.36
Mara 4:25:20 10:08 52.59
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