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Tue 20th May 2025 at 4:55pm by waxi

Run > General
  • Time
    48:07
  • Miles
    5.51
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    53.75
  • Stride(cm)
    106
  • Cals
    635
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1294
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/150bpm [1201b/mi] 109cal
2) 1mi - 8:47(8:47/mi) 148/159bpm [1300b/mi] 116cal
3) 1mi - 8:48(8:48/mi) 150/157bpm [1319b/mi] 118cal
4) 1mi - 8:38(8:38/mi) 152/159bpm [1312b/mi] 114cal
5) 1mi - 8:44(8:44/mi) 151/154bpm [1319b/mi] 116cal
6) 0.51mi - 4:28(8:46/mi) 155/158bpm [1360b/mi] 62cal
8:42 8:47 8:48 8:38 8:44 4:28

Pace

9% 79% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 120 81-137 1099 175 166-178 1/1
0.50 4:23 2:05 8:21 139 136-141 1161 176 170-180 2/3
0.75 6:33 2:10 8:41 143 141-146 1243 176 174-178 6/0
1.00 8:42 2:09 8:37 146 144-150 1257 175 174-176 4/0
1.25 11:02 2:20 +10 9:19 148 141-154 1378 175 170-178 6/4
1.50 13:14 2:12 8:47 151 142-158 1326 176 174-180 10/0
1.75 15:29 2:15 9:01 149 143-156 1344 175 172-178 3/5
2.00 17:38 2:10 8:38 146 139-156 1261 174 172-176 3/9
2.25 19:47 2:08 8:33 146 144-148 1248 174 170-178 0/5
2.50 21:56 2:10 8:39 150 145-154 1298 174 168-176 4/6
2.75 24:09 2:13 8:52 152 149-157 1347 174 170-176 4/5
3.00 26:26 2:17 9:07 153 150-156 1394 175 170-178 3/1
3.25 28:34 2:08 8:32 152 151-154 1297 174 170-178 1/3
3.50 30:52 2:18 9:11 151 149-153 1386 175 172-178 2/3
3.75 32:56 2:04 8:16 149 147-151 1231 175 172-176 1/4
4.00 35:04 2:08 8:33 154 150-159 1316 175 174-176 6/2
4.25 37:13 2:09 8:37 151 148-153 1301 175 172-178 2/3
4.50 39:24 2:10 8:42 152 151-154 1322 175 172-178 4/2
4.75 41:36 2:12 8:48 151 149-154 1329 175 172-178 3/2
5.00 43:54 2:18 +6 9:12 152 150-153 1399 174 160-176 3/1
5.25 46:08 2:15 8:59 154 152-156 1384 172 162-176 4/3
5.50 48:17 2:09 8:36 156 153-158 1341 176 174-178 4/1

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 51m, Range 22m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 8:57
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 5.5 48:12 8:47
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.15% More
800m 4:10 8:23 45.73% More
1km 5:16 8:28 47.62% More
Mile 8:31 8:31 50.52% More
5k 27:01 8:42 53.23% More
5 miles 43:50 8:46 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.60
5km 26:13 8:26 54.84
5M 43:25 8:41 53.93
10km 54:39 8:48 53.46
10M 1:30:30 9:03 52.96
Half 2:00:30 9:12 52.47
20M 3:08:42 9:26 52.36
Mara 4:11:14 9:35 52.55
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