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Tue 20th May 2025 at 4:43pm by twinny

Run > General

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Time
32:41
Miles
3.27
Min/mi
10:00
Pacing
91.1%
WAVA
55.24
Stride(cm)
95
Cals
313
Cadence
170
BPM
139
%MHR
81.2
B/mi
1388
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 129/144bpm [1255b/mi] 90cal
2) 1mi - 10:09(10:09/mi) 143/153bpm [1452b/mi] 93cal
3) 1mi - 10:02(10:02/mi) 147/154bpm [1475b/mi] 101cal
4) 0.25mi - 2:36(10:25/mi) 150/154bpm [1562b/mi] 27cal
5) 0.02mi - 9(9:30/mi) 153/154bpm [1454b/mi] 2cal

9:44 10:09 10:02 2:36 9

Pace

44%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	97 74-117	845	179 172-190	1/4
0.25	2:16	1:10	9:24	124 116-128	1165	177 174-182	0/7
0.38	3:27	1:11	9:27	126 122-130	1190	177 172-182	0/3
0.50	4:47	1:20	10:41	129 126-132	1378	174 168-180	1/4
0.63	5:57	1:10	9:21	135 130-138	1263	172 166-176	2/2
0.75	7:12	1:16	10:05	140 132-143	1411	169 166-172	4/2
0.88	8:19	1:07	8:55	142 139-144	1267	176 168-186	0/7
1.00	9:43	1:24	11:08	134 122-140	1493	166 162-172	1/9
1.13	11:03	1:20	10:37	134 125-142	1423	166 162-172	7/0
1.25	12:20	1:17	10:17	136 125-141	1398	167 162-174	2/1
1.38	13:45	1:25	11:21	144 138-148	1635	165 160-170	2/4
1.50	15:01	1:16	10:09	146 144-149	1483	168 162-178	7/0
1.63	16:15	1:14	9:55	147 144-149	1459	167 162-172	5/1
1.75	17:31	1:15	10:02	143 138-148	1436	169 166-176	5/3
1.88	18:43	1:12	9:37	149 147-152	1433	168 164-172	5/2
2.00	19:52	1:09	9:13	146 138-150	1347	169 166-174	2/5
2.13	21:09	1:17	10:19	144 137-148	1486	168 164-172	4/2
2.25	22:35	1:26	11:27	146 144-149	1672	167 164-170	0/6
2.38	23:51	1:15	10:03	150 149-151	1508	169 166-172	4/2
2.50	25:04	1:13	9:46	149 148-150	1454	171 168-176	5/1
2.63	26:22	1:18	10:28	153 150-154	1601	170 166-172	3/1
2.75	27:34	1:11	9:30	149 145-153	1416	171 168-174	7/0
2.88	28:45	1:11	9:30	146 141-151	1386	171 166-176	0/8
3.00	29:54	1:09	9:15	144 138-151	1332	170 168-174	1/6
3.13	31:11	1:16	10:11	149 140-154	1518	168 166-170	6/2
3.25	32:30	1:20	10:37	150 148-153	1593	169 166-174	5/2
3.27	32:40	10	9:50	152 151-153	1496	170 168-172	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:26
12 4.3%	11:29
11 2.6%	10:39
See your biggest climbs

Cadence

170 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	32:40	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.09%	More
800m	4:43	9:29	47.94%	More
1km	5:52	9:27	49.99%	More
Mile	9:41	9:41	51.20%	More
5k	30:58	9:58	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.25
5km	30:57	9:58	55.40
5M	51:16	10:15	54.14
10km	1:04:33	10:23	53.53
10M	1:46:53	10:41	53.41
Half	2:22:18	10:52	53.15
20M	3:42:51	11:09	52.26
Mara	4:56:41	11:19	51.40

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