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Tue 20th May 2025 at 6:08am by tonecapone

Run > General
  • Time
    34:29
  • Miles
    3.13
  • Min/mi
    11:01
  • Pacing
    85.8%
  • WAVA
    44.39
  • Stride(cm)
    85
  • Cals
    400
  • Cadence
    171
  • BPM
    141
  • B/mi
    1557
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 132/144bpm [1462b/mi] 78cal 5.42/6.18mph
2) 0.62mi - 6:51(11:02/mi) 144/148bpm [1588b/mi] 82cal 5.44/5.72mph
3) 0.62mi - 7:17(11:43/mi) 143/150bpm [1675b/mi] 84cal 5.12/5.76mph
4) 0.62mi - 7:24(11:55/mi) 138/147bpm [1644b/mi] 77cal 5.04/6.62mph
5) 0.62mi - 5:54(9:29/mi) 152/160bpm [1443b/mi] 77cal 6.32/6.93mph
6) 0.02mi - 11(8:36/mi) 160/160bpm [1377b/mi] 2cal 6.97/6.87mph
6:53 6:51 7:17 7:24 5:54 11

Pace

4% 4% 4% 44% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 114 94-131 1228 170 110-178 8/0
0.25 2:47 1:26 11:27 133 130-136 1522 175 172-178 8/5
0.38 4:10 1:23 11:08 135 132-137 1502 176 174-178 9/3
0.50 5:33 1:22 10:59 137 136-138 1506 176 176-178 3/5
0.63 6:54 1:21 10:49 141 137-144 1525 178 176-180 4/6
0.75 8:18 1:24 11:14 143 142-145 1607 175 172-176 1/3
0.88 9:40 1:22 10:58 143 142-145 1568 176 174-176 6/3
1.00 11:04 1:24 11:09 146 145-148 1629 176 174-178 5/9
1.13 12:26 1:22 10:56 144 143-146 1574 176 174-176 7/6
1.25 13:48 1:22 10:58 145 143-147 1591 175 170-178 4/4
1.38 15:10 1:22 10:52 148 146-149 1608 175 172-178 4/4
1.50 16:31 1:22 10:53 147 146-148 1599 176 176-178 5/5
1.63 17:53 1:22 10:54 145 142-148 1582 177 174-180 3/6
1.75 19:16 1:23 11:04 145 142-148 1604 173 120-180 3/4
1.88 21:04 1:48 14:24 133 126-145 1915 134 112-180 20/12
2.00 22:25 1:21 10:50 142 135-147 1538 177 170-180 2/8
2.13 23:57 1:32 12:14 145 142-147 1773 165 118-180 6/1
2.25 25:21 1:24 11:09 134 128-139 1493 164 120-182 1/10
2.38 26:49 1:29 11:50 142 136-146 1681 154 118-184 2/7
2.50 28:31 1:42 13:36 131 124-141 1781 151 114-190 4/4
2.63 29:49 1:18 10:23 145 141-147 1506 181 178-182 5/0
2.75 31:03 1:14 9:51 151 147-154 1486 183 182-186 0/6
2.88 32:12 1:09 9:15 155 152-158 1435 182 180-184 4/3
3.00 33:20 1:08 9:03 157 156-159 1422 185 184-186 1/4
3.13 34:28 1:07 8:58 159 158-160 1427 182 180-184 2/2

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 31m, Flat prediction 34:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 11:27
See your biggest climbs

Cadence

171 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 177 2.9 30:42 10:34
Walk 11.0 117 0.2 3:47 17:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.14% More
800m 4:36 9:16 43.89% More
1km 5:53 9:27 45.28% More
Mile 10:30 10:30 43.68% More
5k 34:16 11:02 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.64
5km 34:13 11:01 44.46
5M 56:39 11:20 43.83
10km 1:11:20 11:29 43.48
10M 1:58:07 11:49 43.15
Half 2:37:16 12:00 42.79
20M 4:06:17 12:19 42.77
Mara 5:27:54 12:31 42.96
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