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Mon 19th May 2025 at 4:57pm by Snailpace22

Walk > General
  • Time
    1:05:35
  • Miles
    3.00
  • Min/mi
    21:52
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    327
  • Cadence
    97
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    2227
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 24:40(24:40/mi) 100/125bpm [2466b/mi] 134cal 26/79rpm 2.43/3.74mph
2) 1mi - 18:38(18:38/mi) 96/127bpm [1789b/mi] 77cal 31/80rpm 3.22/4.68mph
3) 1mi - 22:15(22:15/mi) 107/145bpm [2381b/mi] 116cal 44/78rpm 2.7/4.24mph
4) 0mi - 3(15:02/mi) 116/116bpm [1743b/mi] 4/2.96mph
24:40 18:38 22:15 3

Pace

2% 69% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:22 98 82-106 2290 98 92-102 5/2
0.25 6:16 3:21 26:46 98 90-103 2623 97 92-100 4/2
0.38 9:37 3:21 26:46 99 92-105 2650 97 88-136 5/6
0.50 12:58 3:21 26:50 99 92-104 2657 98 84-124 5/4
0.63 16:27 3:29 27:53 95 87-99 2648 96 84-154 5/8
0.75 19:37 3:10 25:20 102 89-123 2584 114 92-156 7/3
0.88 22:19 2:42 21:32 107 94-124 2305 141 140-142 6/4
1.00 24:39 2:20 18:41 111 100-124 2074 131 80-158 4/6
1.13 35:52 11:13 +8:45 1:29:47 95 84-103 8529 95 82-100 14/14
1.25 38:02 2:10 17:21 109 92-127 1891 122 90-154 4/3
1.38 39:47 1:44 13:55 94 79-112 1309 160 160-160 5/3
1.50 41:30 1:44 13:50 86 72-98 1189 86 86-86 5/4
1.63 44:20 2:50 22:37 94 87-101 2125 93 88-98 3/3
1.75 47:08 2:48 22:24 95 90-100 2128 94 90-98 4/3
1.88 49:29 2:21 18:46 96 92-100 1802 94 86-102 3/5
2.00 52:02 2:33 20:27 101 97-106 2066 98 90-104 3/5
2.13 54:44 2:42 21:36 99 94-104 2139 99 94-106 1/6
2.25 57:15 2:30 20:03 98 93-103 1965 98 92-110 4/5
2.38 59:50 2:36 20:44 99 95-104 2053 98 80-104 1/4
2.50 1:02:28 2:38 21:01 100 97-103 2101 99 94-104 2/6
2.63 2:22:06 1:19:39 +1:17:08 10:37:10 98 90-107 62443 98 86-108 7/2
2.75 2:25:38 3:31 28:10 129 96-143 3634 94 82-156 2/3
2.88 2:28:34 2:56 23:31 105 95-125 2470 95 84-102 4/4
3.00 2:31:28 2:53 23:07 122 90-145 2820 98 86-144 3/3
3.00 2:31:31 3 20:37 116 116-116 2392 - 0/0

Heart

102/145max
  • Show Beats/Mile

Elevation

Asc 31m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:47 More
800m 8:04 16:14 More
1km 10:48 17:22 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
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