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Sun 18th May 2025 at 3:57pm by fetcheveryone

Run > General
  • Time
    4:03
  • Miles
    0.52
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    49.69
  • Stride(cm)
    124
  • Cals
    56
  • Cadence
    165
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1130
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:03(7:48/mi) 147/164bpm [1148b/mi] 56cal 7.68/11.52mph
4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 24% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 120 100-135 1020 155 98-166 1/0
0.13 1:02 30 7:59 140 138-142 1117 163 162-164 1/0
0.19 1:34 32 8:32 142 139-145 1212 164 164-164 1/1
0.25 2:04 31 8:08 148 143-152 1205 164 164-164 0/0
0.31 2:33 29 7:45 152 151-153 1178 167 162-182 1/0
0.38 2:59 25 6:44 155 151-159 1042 172 164-190 1/0
0.44 3:28 29 7:43 162 159-164 1249 169 164-190 1/2
0.50 3:53 25 6:48 162 162-163 1101 178 160-196 1/0
0.52 4:03 10 8:58 162 161-163 1453 161 158-164 0/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 4:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 0.5 4:01 7:48
Walk 0.8 98 0 2 9:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.29% More
800m 3:52 7:46 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.61
5km 26:56 8:40 53.80
5M 44:36 8:55 52.92
10km 56:10 9:02 52.45
10M 1:33:00 9:18 51.98
Half 2:03:49 9:27 51.51
20M 3:13:54 9:42 51.42
Mara 4:18:10 9:51 51.60

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