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Mon 19th May 2025 at 7:26am by WineRunner52

Run > General
  • Time
    36:32
  • Miles
    3.16
  • Min/mi
    11:34
  • Pacing
    86.2%
  • WAVA
    50.46
  • Stride(cm)
    79
  • Cals
    442
  • Cadence
    176
  • BPM
    148
  • %MHR
    92.2
  • B/mi
    1706
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 144/160bpm [1598b/mi] 130cal 5.41/6.03mph
2) 1mi - 13:05(13:05/mi) 148/160bpm [1935b/mi] 158cal 4.59/5.59mph
3) 1mi - 10:40(10:40/mi) 151/169bpm [1612b/mi] 131cal 5.62/6.49mph
4) 0.16mi - 1:41(10:49/mi) 162/171bpm [1751b/mi] 23cal 5.55/5.93mph
11:06 13:05 10:40 1:41

Pace

33% 22% 9% 14% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 141 108-158 1434 169 120-178 2/6
0.25 2:40 1:24 11:08 153 149-157 1704 173 170-178 8/0
0.38 4:12 1:32 12:15 147 132-158 1800 174 170-178 1/9
0.50 5:42 1:30 12:04 145 140-147 1749 177 174-180 6/6
0.63 6:56 1:14 9:54 135 120-151 1337 178 174-182 4/3
0.75 8:16 1:20 10:39 141 133-146 1501 178 174-182 3/17
0.88 9:38 1:22 10:53 143 142-144 1556 178 170-184 20/1
1.00 11:06 1:28 11:43 144 139-152 1688 178 172-184 14/23
1.13 12:43 1:37 12:55 147 143-150 1898 172 162-178 8/16
1.25 14:28 1:45 14:02 144 141-146 2021 175 168-178 20/4
1.38 16:01 1:33 12:26 146 143-149 1814 177 170-182 15/8
1.50 17:48 1:47 +4 14:13 143 137-153 2033 176 172-184 2/21
1.63 19:28 1:41 13:25 145 141-150 1944 174 172-178 17/8
1.75 21:08 1:39 13:16 154 148-160 2042 174 170-178 37/37
1.88 22:37 1:29 11:52 153 150-155 1815 176 172-180 15/11
2.00 24:14 1:38 13:00 153 150-155 1990 165 120-180 30/15
2.13 25:47 1:33 +5 12:23 151 146-156 1869 176 172-180 9/9
2.25 27:10 1:23 11:04 147 137-153 1626 177 174-180 24/2
2.38 28:35 1:25 11:18 145 134-153 1638 180 174-184 6/15
2.50 30:07 1:33 12:21 149 146-151 1841 175 172-180 6/14
2.63 31:19 1:11 9:32 147 145-150 1400 178 176-182 14/26
2.75 32:29 1:10 9:19 149 147-150 1389 179 176-182 11/8
2.88 33:45 1:16 10:09 157 142-168 1593 180 176-182 3/6
3.00 35:00 1:15 10:00 159 156-162 1591 181 176-186 5/18
3.13 36:20 1:20 10:42 162 155-169 1733 179 174-182 7/15
3.16 36:42 22 11:35 162 159-163 1877 177 170-180 3/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 253m, Range 45m, Flat prediction 36:11
Elevation Graph
Biggest Climbs (m) Min/mi
31 20.7% 12:25
21 11.4% 10:24
21 16.5% 10:52
14 12.2% 11:36
13 8.4% 11:59
12 11.3% 12:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 3.1 36:29 11:35
Walk 0.5 120 0 10 18:50
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.72% More
800m 4:51 9:45 49.91% More
1km 6:10 9:56 52.04% More
Mile 10:32 10:32 54.00% More
5k 36:08 11:38 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 52.74
5km 35:53 11:33 50.53
5M 59:25 11:53 49.86
10km 1:14:49 12:02 49.48
10M 2:03:53 12:23 49.36
Half 2:44:56 12:35 49.09
20M 4:18:18 12:55 49.25
Mara 5:43:53 13:08 49.61
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