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Ian Williams aka Fetch
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Sun 18th May 2025 at 11:02am by DocM
Run > Race
-
Time
53:42
-
Miles
6.28
-
Min/mi
8:33
-
Pacing
92.2%
-
WAVA
66.68
-
Stride(cm)
101
-
Cals
515
-
Watts
225
-
Cadence
187
-
BPM
149
-
%MHR
87.9
-
B/mi
1277
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:28(5:28/km) 127/148bpm [694b/km] 46cal 216/257W
2) 1km - 5:37(5:37/km) 144/149bpm [809b/km] 52cal 231/303W
3) 1km - 5:08(5:08/km) 145/149bpm [743b/km] 48cal 222/240W
4) 1km - 5:14(5:14/km) 149/152bpm [780b/km] 50cal 232/249W
5) 1km - 5:08(5:08/km) 152/155bpm [781b/km] 50cal 240/298W
6) 1km - 5:24(5:24/km) 155/160bpm [836b/km] 53cal 235/298W
7) 1km - 5:12(5:12/km) 153/158bpm [795b/km] 51cal 197/228W
8) 1km - 5:11(5:11/km) 155/160bpm [804b/km] 51cal 227/280W
9) 1km - 5:21(5:21/km) 158/160bpm [846b/km] 54cal 224/304W
10) 1km - 5:24(5:24/km) 157/162bpm [849b/km] 54cal 223/278W
11) 0.11km - 35(5:03/km) 159/160bpm [803b/km] 6cal 221/253W
5:28 5:37 5:08 5:14 5:08 5:24 5:12 5:11 5:21 5:24 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
108 79-130 |
926 |
190 180-194 |
218 131-257 |
2/6 |
0.50 |
4:23 |
2:14 |
8:57 |
137 126-142 |
1226 |
189 182-192 |
213 189-244 |
4/3 |
0.75 |
6:34 |
2:11 |
8:44 |
145 141-148 |
1265 |
189 180-192 |
222 202-269 |
5/3 |
1.00 |
8:47 |
2:14 |
8:55 |
143 134-148 |
1274 |
188 176-192 |
216 180-263 |
5/4 |
1.25 |
11:08 |
2:21 |
9:22 |
144 142-149 |
1349 |
187 180-194 |
246 179-303 |
9/4 |
1.50 |
13:16 |
2:08 |
8:33 |
144 140-149 |
1231 |
188 184-190 |
217 196-236 |
6/2 |
1.75 |
15:16 |
2:00 |
8:00 |
145 143-147 |
1160 |
191 190-194 |
225 217-231 |
1/3 |
2.00 |
17:21 |
2:05 |
8:19 |
146 143-149 |
1215 |
190 186-192 |
233 221-249 |
3/3 |
2.25 |
19:27 |
2:06 |
8:26 |
148 147-150 |
1248 |
190 184-192 |
225 207-241 |
4/1 |
2.50 |
21:33 |
2:06 |
8:23 |
151 147-152 |
1266 |
190 186-192 |
236 230-248 |
6/1 |
2.75 |
23:36 |
2:03 |
8:10 |
152 150-154 |
1242 |
188 182-192 |
230 163-250 |
3/6 |
3.00 |
25:43 |
2:07 |
8:28 |
151 147-155 |
1278 |
188 182-192 |
248 172-298 |
8/5 |
3.25 |
27:44 |
2:02 |
8:07 |
154 153-155 |
1251 |
189 186-190 |
246 230-263 |
3/2 |
3.50 |
29:54 |
2:10 |
8:40 |
153 145-156 |
1326 |
185 128-192 |
226 141-289 |
6/6 |
3.75 |
32:09 |
2:14 |
8:57 |
158 154-160 |
1413 |
186 180-192 |
234 202-298 |
10/0 |
4.00 |
34:11 |
2:02 |
8:08 |
157 155-158 |
1277 |
187 184-190 |
219 208-228 |
1/4 |
4.25 |
36:09 |
1:58 |
7:53 |
152 149-155 |
1198 |
186 182-190 |
196 179-212 |
0/20 |
4.50 |
38:21 |
2:13 |
8:50 |
147 140-155 |
1299 |
189 150-200 |
194 118-250 |
3/18 |
4.75 |
40:31 |
2:10 |
8:38 |
156 154-158 |
1347 |
188 182-192 |
228 201-266 |
4/2 |
5.00 |
42:34 |
2:03 |
8:14 |
157 155-160 |
1292 |
189 184-192 |
227 200-280 |
5/3 |
5.25 |
44:41 |
2:07 |
8:28 |
158 156-160 |
1338 |
182 94-190 |
218 60-243 |
3/3 |
5.50 |
46:58 |
2:16 |
9:05 |
158 154-160 |
1434 |
181 124-190 |
237 145-304 |
8/4 |
5.75 |
49:17 |
2:19 |
9:17 |
156 152-158 |
1448 |
181 128-190 |
220 176-262 |
7/4 |
6.00 |
51:15 |
1:58 |
7:52 |
156 152-158 |
1227 |
189 184-192 |
221 185-242 |
1/7 |
6.25 |
53:25 |
2:10 |
8:39 |
159 158-162 |
1376 |
187 180-190 |
228 204-278 |
9/3 |
6.28 |
53:42 |
17 |
8:17 |
160 159-160 |
1326 |
189 186-190 |
233 220-253 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
188 |
6.2 |
52:54 |
8:30 |
Walk |
1.5 |
130 |
0.1 |
48 |
13:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
53.32% |
More |
800m |
3:58 |
7:59 |
58.57% |
More |
1km |
5:01 |
8:04 |
60.21% |
More |
Mile |
8:14 |
8:14 |
61.69% |
More |
5k |
25:57 |
8:21 |
67.70% |
More |
5 miles |
42:16 |
8:27 |
67.28% |
More |
10k |
53:03 |
8:32 |
66.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
72.18 |
5km |
24:39 |
7:56 |
71.27 |
5M |
41:44 |
8:21 |
68.14 |
10km |
53:04 |
8:32 |
66.71 |
10M |
1:29:50 |
8:59 |
65.16 |
Half |
2:01:07 |
9:15 |
64.06 |
20M |
3:13:25 |
9:40 |
61.78 |
Mara |
4:20:45 |
9:57 |
60.02 |
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