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Sun 18th May 2025 at 11:02am by DocM

Run > Race
  • Time
    53:42
  • Miles
    6.28
  • Min/mi
    8:33
  • Pacing
    92.2%
  • WAVA
    66.68
  • Stride(cm)
    101
  • Cals
    515
  • Watts
    225
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1277
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 127/148bpm [694b/km] 46cal 216/257W
2) 1km - 5:37(5:37/km) 144/149bpm [809b/km] 52cal 231/303W
3) 1km - 5:08(5:08/km) 145/149bpm [743b/km] 48cal 222/240W
4) 1km - 5:14(5:14/km) 149/152bpm [780b/km] 50cal 232/249W
5) 1km - 5:08(5:08/km) 152/155bpm [781b/km] 50cal 240/298W
6) 1km - 5:24(5:24/km) 155/160bpm [836b/km] 53cal 235/298W
7) 1km - 5:12(5:12/km) 153/158bpm [795b/km] 51cal 197/228W
8) 1km - 5:11(5:11/km) 155/160bpm [804b/km] 51cal 227/280W
9) 1km - 5:21(5:21/km) 158/160bpm [846b/km] 54cal 224/304W
10) 1km - 5:24(5:24/km) 157/162bpm [849b/km] 54cal 223/278W
11) 0.11km - 35(5:03/km) 159/160bpm [803b/km] 6cal 221/253W
5:28 5:37 5:08 5:14 5:08 5:24 5:12 5:11 5:21 5:24 35

Pace

2% 1% 12% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 108 79-130 926 190 180-194 218 131-257 2/6
0.50 4:23 2:14 8:57 137 126-142 1226 189 182-192 213 189-244 4/3
0.75 6:34 2:11 8:44 145 141-148 1265 189 180-192 222 202-269 5/3
1.00 8:47 2:14 8:55 143 134-148 1274 188 176-192 216 180-263 5/4
1.25 11:08 2:21 9:22 144 142-149 1349 187 180-194 246 179-303 9/4
1.50 13:16 2:08 8:33 144 140-149 1231 188 184-190 217 196-236 6/2
1.75 15:16 2:00 8:00 145 143-147 1160 191 190-194 225 217-231 1/3
2.00 17:21 2:05 8:19 146 143-149 1215 190 186-192 233 221-249 3/3
2.25 19:27 2:06 8:26 148 147-150 1248 190 184-192 225 207-241 4/1
2.50 21:33 2:06 8:23 151 147-152 1266 190 186-192 236 230-248 6/1
2.75 23:36 2:03 8:10 152 150-154 1242 188 182-192 230 163-250 3/6
3.00 25:43 2:07 8:28 151 147-155 1278 188 182-192 248 172-298 8/5
3.25 27:44 2:02 8:07 154 153-155 1251 189 186-190 246 230-263 3/2
3.50 29:54 2:10 8:40 153 145-156 1326 185 128-192 226 141-289 6/6
3.75 32:09 2:14 8:57 158 154-160 1413 186 180-192 234 202-298 10/0
4.00 34:11 2:02 8:08 157 155-158 1277 187 184-190 219 208-228 1/4
4.25 36:09 1:58 7:53 152 149-155 1198 186 182-190 196 179-212 0/20
4.50 38:21 2:13 8:50 147 140-155 1299 189 150-200 194 118-250 3/18
4.75 40:31 2:10 8:38 156 154-158 1347 188 182-192 228 201-266 4/2
5.00 42:34 2:03 8:14 157 155-160 1292 189 184-192 227 200-280 5/3
5.25 44:41 2:07 8:28 158 156-160 1338 182 94-190 218 60-243 3/3
5.50 46:58 2:16 9:05 158 154-160 1434 181 124-190 237 145-304 8/4
5.75 49:17 2:19 9:17 156 152-158 1448 181 128-190 220 176-262 7/4
6.00 51:15 1:58 7:52 156 152-158 1227 189 184-192 221 185-242 1/7
6.25 53:25 2:10 8:39 159 158-162 1376 187 180-190 228 204-278 9/3
6.28 53:42 17 8:17 160 159-160 1326 189 186-190 233 220-253 1/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 78m, Range 40m, Flat prediction 53:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 8:24
13 2.1% 8:42
13 4.0% 9:26
See your biggest climbs

Power

225W (304 max)
Power Graph
Power Bands

Cadence

187 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 188 6.2 52:54 8:30
Walk 1.5 130 0.1 48 13:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 53.32% More
800m 3:58 7:59 58.57% More
1km 5:01 8:04 60.21% More
Mile 8:14 8:14 61.69% More
5k 25:57 8:21 67.70% More
5 miles 42:16 8:27 67.28% More
10k 53:03 8:32 66.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 72.18
5km 24:39 7:56 71.27
5M 41:44 8:21 68.14
10km 53:04 8:32 66.71
10M 1:29:50 8:59 65.16
Half 2:01:07 9:15 64.06
20M 3:13:25 9:40 61.78
Mara 4:20:45 9:57 60.02
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