Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th May 2025 at 10:53am by Sampson
Run > General
-
Time
44:36
-
Miles
4.27
-
Min/mi
10:27
-
Pacing
91.4%
-
WAVA
41.05
-
Stride(cm)
95
-
Cals
439
-
Watts
255
-
Cadence
163
-
BPM
133
-
%MHR
68.4
-
B/mi
1393
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 125/141bpm [807b/km] 62cal 244/389W
2) 1km - 6:16(6:16/km) 133/136bpm [833b/km] 64cal 245/286W
3) 1km - 6:21(6:21/km) 135/142bpm [857b/km] 65cal 255/306W
4) 1km - 6:21(6:21/km) 138/142bpm [875b/km] 65cal 261/283W
5) 1km - 6:24(6:24/km) 133/137bpm [851b/km] 62cal 258/282W
6) 1km - 7:08(7:08/km) 132/140bpm [941b/km] 65cal 232/356W
7) 0.87km - 5:40(6:29/km) 140/144bpm [907b/km] 56cal 258/314W
6:27 6:16 6:21 6:21 6:24 7:08 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:27 |
107 88-116 |
1118 |
160 100-174 |
228 73-373 |
0/6 |
| 0.25 |
2:37 |
1:19 |
10:29 |
118 113-123 |
1236 |
161 156-166 |
242 232-261 |
1/4 |
| 0.38 |
3:56 |
1:19 |
10:34 |
126 122-131 |
1332 |
163 160-168 |
237 188-279 |
1/7 |
| 0.50 |
5:16 |
1:19 |
10:35 |
138 131-141 |
1461 |
163 158-170 |
298 237-389 |
5/2 |
| 0.63 |
6:29 |
1:13 |
9:47 |
136 135-138 |
1330 |
164 160-168 |
249 238-263 |
1/5 |
| 0.75 |
7:47 |
1:18 |
10:22 |
135 134-136 |
1400 |
164 158-168 |
257 218-279 |
3/4 |
| 0.88 |
8:59 |
1:12 |
9:39 |
134 132-135 |
1292 |
165 162-168 |
244 233-261 |
0/6 |
| 1.00 |
10:09 |
1:10 |
9:21 |
131 130-134 |
1226 |
165 162-168 |
254 243-265 |
0/9 |
| 1.13 |
11:22 |
1:13 |
9:42 |
131 127-134 |
1271 |
164 158-166 |
260 243-286 |
1/4 |
| 1.25 |
12:47 |
1:25 |
11:19 |
131 128-132 |
1482 |
159 118-168 |
231 66-281 |
1/5 |
| 1.38 |
14:08 |
1:21 |
10:47 |
129 127-132 |
1392 |
165 160-168 |
242 208-256 |
2/1 |
| 1.50 |
15:23 |
1:15 |
9:59 |
134 131-137 |
1337 |
163 160-166 |
248 232-265 |
1/4 |
| 1.63 |
16:40 |
1:17 |
10:19 |
136 134-137 |
1402 |
162 160-166 |
248 234-265 |
2/3 |
| 1.75 |
17:54 |
1:14 |
9:55 |
138 134-142 |
1369 |
165 158-168 |
276 263-306 |
1/3 |
| 1.88 |
19:10 |
1:16 |
10:05 |
140 138-142 |
1411 |
165 162-168 |
266 255-275 |
1/1 |
| 2.00 |
20:27 |
1:17 |
10:19 |
139 137-140 |
1435 |
163 160-166 |
259 235-268 |
2/3 |
| 2.13 |
21:43 |
1:16 |
10:06 |
141 138-142 |
1423 |
165 162-168 |
264 235-283 |
3/3 |
| 2.25 |
22:59 |
1:16 |
10:07 |
137 136-141 |
1387 |
163 156-166 |
262 255-273 |
3/3 |
| 2.38 |
24:15 |
1:16 |
10:10 |
136 136-137 |
1383 |
165 160-170 |
260 251-270 |
2/3 |
| 2.50 |
25:33 |
1:17 |
10:18 |
137 136-137 |
1412 |
163 160-168 |
259 247-274 |
2/3 |
| 2.63 |
26:49 |
1:16 |
10:11 |
134 132-136 |
1365 |
163 160-164 |
260 247-279 |
2/2 |
| 2.75 |
28:07 |
1:18 |
10:27 |
134 133-136 |
1401 |
164 162-166 |
256 248-269 |
2/2 |
| 2.88 |
29:25 |
1:18 |
10:23 |
133 132-136 |
1381 |
164 160-168 |
259 240-273 |
2/3 |
| 3.00 |
30:42 |
1:17 |
10:18 |
131 129-132 |
1349 |
165 162-166 |
258 245-282 |
4/4 |
| 3.13 |
31:58 |
1:16 |
10:08 |
132 131-133 |
1337 |
164 160-168 |
256 246-272 |
4/3 |
| 3.25 |
33:26 |
1:28 |
11:42 |
136 133-140 |
1592 |
158 148-166 |
265 169-356 |
3/8 |
| 3.38 |
34:48 |
1:22 |
10:53 |
132 129-137 |
1436 |
161 154-164 |
234 166-269 |
4/1 |
| 3.50 |
36:31 |
1:43 |
13:44 |
129 126-131 |
1771 |
162 110-166 |
244 129-282 |
2/3 |
| 3.63 |
37:48 |
1:17 |
10:18 |
129 122-132 |
1330 |
161 110-164 |
255 219-307 |
3/1 |
| 3.75 |
39:11 |
1:23 |
11:01 |
134 131-139 |
1475 |
164 162-166 |
272 254-313 |
5/0 |
| 3.88 |
40:39 |
1:29 |
11:48 |
143 139-144 |
1688 |
161 160-166 |
279 243-314 |
8/0 |
| 4.00 |
41:54 |
1:15 |
9:57 |
142 140-143 |
1412 |
161 158-164 |
252 232-301 |
4/3 |
| 4.13 |
43:06 |
1:12 |
9:35 |
140 138-141 |
1342 |
162 156-168 |
254 227-272 |
1/8 |
| 4.25 |
44:21 |
1:15 |
10:03 |
138 136-140 |
1386 |
159 154-164 |
245 224-263 |
1/7 |
| 4.27 |
44:36 |
15 |
11:31 |
136 136-137 |
1567 |
155 154-156 |
239 215-254 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
162 |
4.3 |
44:11 |
10:22 |
| Walk |
0.3 |
114 |
0 |
9 |
13:04 |
| Still |
0.6 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
32.50% |
More |
| 800m |
4:48 |
9:39 |
35.87% |
More |
| 1km |
6:02 |
9:43 |
37.61% |
More |
| Mile |
10:00 |
10:00 |
39.42% |
More |
| 5k |
31:45 |
10:13 |
41.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
41.18 |
| 5km |
31:50 |
10:15 |
41.57 |
| 5M |
52:43 |
10:33 |
40.87 |
| 10km |
1:06:23 |
10:41 |
40.49 |
| 10M |
1:49:55 |
11:00 |
40.02 |
| Half |
2:26:21 |
11:10 |
39.59 |
| 20M |
3:49:11 |
11:28 |
39.46 |
| Mara |
5:05:08 |
11:39 |
39.57 |
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