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Sun 18th May 2025 at 10:59am by sheppardmk

Run > Race
  • Not good
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    96.3%
  • WAVA
    70.09
  • Stride(cm)
    122
  • Cals
    334
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1127
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:46(4:46/km) 138/157bpm [659b/km] 64cal
2) 1km - 4:47(4:47/km) 151/157bpm [723b/km] 69cal
3) 1km - 4:49(4:49/km) 150/157bpm [723b/km] 68cal
4) 1km - 4:48(4:48/km) 157/167bpm [754b/km] 70cal
5) 0.89km - 4:04(4:35/km) 162/176bpm [742b/km] 63cal
4:46 4:47 4:49 4:48 4:04

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 109 86-130 833 181 176-190 4/2
0.25 1:54 56 7:32 139 131-146 1046 177 174-180 6/4
0.38 2:52 58 7:43 149 143-157 1150 175 174-176 1/9
0.50 3:50 59 7:48 151 148-157 1178 175 174-178 6/1
0.63 4:49 59 7:49 146 143-149 1142 175 174-176 2/4
0.75 5:47 58 7:44 148 144-153 1146 176 174-178 6/2
0.88 6:45 58 7:41 152 147-155 1169 176 174-178 2/3
1.00 7:44 59 7:53 154 150-157 1214 176 174-178 1/5
1.13 8:41 57 7:38 153 150-155 1168 175 174-178 4/1
1.25 9:38 57 7:38 150 146-154 1144 177 174-178 6/3
1.38 10:36 58 7:46 150 147-154 1165 176 176-178 1/4
1.50 11:36 1:00 7:57 153 146-156 1216 175 174-178 2/4
1.63 12:34 58 7:41 147 145-150 1130 176 174-178 2/3
1.75 13:30 57 7:35 148 146-150 1122 175 174-178 2/1
1.88 14:29 58 7:47 153 149-155 1192 175 174-178 4/1
2.00 15:29 1:00 7:59 155 155-156 1238 176 172-178 2/5
2.13 16:26 57 7:38 154 152-156 1175 176 174-178 1/2
2.25 17:24 58 7:48 156 153-159 1216 176 174-178 3/1
2.38 18:22 58 7:43 159 156-164 1227 175 170-178 3/6
2.50 19:19 57 7:36 162 156-167 1232 177 176-180 4/5
2.63 20:17 57 7:39 156 153-159 1194 176 174-178 5/2
2.75 21:12 56 7:24 164 158-166 1214 177 174-180 3/2
2.88 22:08 55 7:23 172 166-176 1270 177 174-180 3/3
3.00 23:02 54 7:14 158 152-169 1144 180 174-186 3/3
3.04 23:17 15 6:38 156 154-157 1035 186 184-188 0/3

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 13m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 3 23:14 7:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.69% More
800m 3:38 7:19 59.16% More
1km 4:36 7:24 61.84% More
Mile 7:31 7:31 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 72.17
5km 23:13 7:28 70.19
5M 38:41 7:44 68.96
10km 48:50 7:52 68.34
10M 1:21:19 8:08 67.57
Half 1:48:37 8:17 66.86
20M 2:50:58 8:33 66.63
Mara 3:48:22 8:43 66.81
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